Episode 807
How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
Barbell Shrugged · Doug Larson
July 16, 202556m 24s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to.
Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all.
Enjoy.
Work With Us: Arétē by RAPID Health Optimization
Links: