How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- The science behind overtraining
- Why overreaching is necessary for performance
- When does overreaching turn into overtraining
- Why sex drive is a massive indicator of overtraining
- How to program workouts for peak performance without burnout
Coach Travis Mash on Instagram
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