How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- What is RIR, RPE, and Percentages?
- How do you use these concepts to write a strength program?
- What are the benefits and drawbacks of each?
- What are effective reps and how do you understand max effort?
- Tactics and methods for optimizing sub-maximal effort?
Coach Travis Mash on Instagram
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