How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Does a calorie deficit mean you have to lose muscle.
- How does testosterone play in weightless and muscle mass
- What can you expect from your energy and mood in a caloric deficit
- What is the most optimal training for keeping muscle when dieting
- Can you build strength in a caloric deficit?
Coach Travis Mash on Instagram
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