How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- What are the best training percentages for staying injury free
- How to maintain muscle late into life
- How neurological adaptations play a roll in lifelong strength
- Why staying strong is easier than getting strong
- The perfect training plan for lifelong strength
Connect with our guests:
Coach Travis Mash on Instagram
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