How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458
Barbell Shrugged · Doug Larson
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Show Notes
In today's episode the crew discusses:
Gaining muscle at home without weights
Best exercises and strategies for building muscle without heavy weights
Increasing strength using tempos
How to use tempos for increased mobility and stability
Should you be bulking while social distancing
Can you still lose body fat during social distancing
Best foods and nutrition strategies during social distancing.
And more…
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