How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462
Barbell Shrugged · Doug Larson
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Show Notes
In today's episode the crew discusses:
Anders new training goals
How to drop time in the mile
How to write a program for dropping a minute off your mile
Energy system training: sprints and long runs
How much flexibility should you have in your programming
How long should be be 100% on program
What is appropriate when going off of your program
And more…
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