How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Why plateaus exist in training
- Increasing and decreasing volume strategies
- Playing the long game and expecting setbacks
- Eliminating imbalances and additional accessory work
- The mental strength to keep going
Coach Travis Mash on Instagram
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