How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451
Barbell Shrugged · Doug Larson
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Show Notes
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today's episode the crew discuss the mindset of a strength athlete.
How will the Olympics happen and unite the world?
The state of gym owners in these hard times
Transitioning to online personal training and nutrition clients
Why this is the best time to get in the best shape of your life
Why you should try new things now
What is the long term state of fitness if this continues
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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