![[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638](https://static.libsyn.com/p/assets/9/c/1/9/9c197b4a1daf5050a04421dee9605cbd/638_-_The_Single_System_for_Maintaining_for_Optimal_Health_and_Living_Lean.jpg)
[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Why the gut is so important for optimal health.
- What causes poor gut health and how to avoid it
- How important is a stool sample to find potential hidden stressors
- What your poop can tell you about your health
- Ways to improve gut health
Connect with our guests:
Coach Travis Mash on Instagram
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