Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Major muscle groups of the lower body
- Best exercises for building quads
- Why Glutes are the center of it all
- Hamstring and how to train them
- Calves and the show muscles
Coach Travis Mash on Instagram
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