![[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641](https://static.libsyn.com/p/assets/4/d/3/6/4d36e5b10c0eac0416c3140a3186d450/641_-_The_Exact_Progress_for_Your_Goals.jpg)
[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- The best objective measures for measuring progress
- How to use subjective measures to see success
- How subjective measures should be used to build training programs
- What specific measurements matter most for muscle
- How to know if you are overtrained and under recovered
Connect with our guests:
Coach Travis Mash on Instagram
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