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From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563
Episode 563

From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563

Barbell Shrugged · Doug Larson

April 6, 20211h 13m

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Show Notes

Register for the "Diesel Dad Diet"

Inside the "Diesel Dad Diet" you will receive:

  1. "Diesel Dad Diet": Your guide to optimizing your metabolism.
  2. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
  3. Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
  4. C&K "Diesel Blend": 3-Months of free coffee

Register for the "Diesel Dad Diet"

In this Episode of Barbell Shrugged:

  1. Taking personal responsibility for actions in life
  2. The difficult process of leaving gym ownership, CrossFit, and refocusing goals
  3. Making Fitness a Priority
  4. Leading by example in your household
  5. Creating cultures of health and doing your best

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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