Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- Do you need to track your macros?
- Understanding macronutrients
- The importance of protein
- Why eating foods you like matters
- Simple solutions to increasing metabolic health
Coach Travis Mash on Instagram
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