Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457
Barbell Shrugged · Doug Larson
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode the crew discusses:
The Intermittent Fasting Study at CSU Fullerton
Why other diets always regress to the mean
Strength training tactics for coaching athletes in the UFC
How quickly do UFC fighters recover after fights
How do you build a training program for elite fighters
What sports are hit the hardest by the coronavirus
Why there is always a way to train, move, and progress
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code "shrugged" to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://masszymes.com/shrugged use Shrugged to save 20%