Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609
Barbell Shrugged · Doug Larson
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Show Notes
In this Episode of Barbell Shrugged:
- What defines old school strength training.
- What is the difference between old school and new school training.
- Why the information era killed old school strength
- What are essentials for building old school strength
- How to maintain strength and athleticism for a lifetime
Connect with our guests:
Coach Travis Mash on Instagram
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