Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
Barbell Shrugged · Doug Larson
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Show Notes
Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.
In this Episode of Barbell Shrugged:
- How to progress athletes in the first year of lifting
- The right way to run group classes
- Why play is essential to performance
- Performance and playing at the next level
- Why developing athleticism should be at the base of every strength program
Connect with our guests:
Coach Travis Mash on Instagram
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