Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479
Barbell Shrugged · Doug Larson
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Show Notes
In today's episode the crew discusses:
Using odd objects to build strength.
Unilateral imbalances and how to eliminate them
How to incorporate sandbags into your training
The benefits of stones
Why heavy carries are so important to a strong core
Why strongman athletes are so impressive
Program design and working in strongman accessories to your current program
And more…
Coach Travis Mash on Instagram
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