![[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672](https://static.libsyn.com/p/assets/d/f/3/f/df3f8f77f3e9a26427a2322813b393ee/672_-_Body_Transformation.jpg)
Episode 672
[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672
Barbell Shrugged · Doug Larson
December 7, 202259m 5s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode of Barbell Shrugged you will learn:
- Setting goals for physique transformation
- How long should you plan for a bulk and cut
- Strategies for building muscle on a bulk
- How to handle lagging body parts
- Time frame for cutting weight and getting shredded
- Being realistic on the amount of fat you truly need to lose
- Prep cycles for peak week
- How to maintain muscle mass when depleted
To learn more, please go to https://rapidhealthreport.com
Connect with our guests: