Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
Barbell Shrugged · Doug Larson
March 16, 201645m 13s
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Show Notes
Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into find out how you can start improving your aerobic engine.
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