![[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678](https://static.libsyn.com/p/assets/0/7/b/8/07b861f9252d4e23e5bbc093207a2619/678_-_Adaptation.jpg)
Episode 678
[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678
Barbell Shrugged · Doug Larson
January 18, 202343m 5s
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Show Notes
In today's episode of Barbell Shrugged you will learn:
- Principle of Specificity: Why the body gets better at the task you practice most often
- Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)
- Finding optimal ranges of motion for specific adaptations
- Variability in external resistance (plates, bands, chains, etc)
- How to track and measure velocity of the movement
- What are force vectors and how you use them for specific adaptations
To learn more, please go to https://rapidhealthreport.com
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