63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?
Barbell Shrugged · Doug Larson
May 29, 20131h 46m
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Show Notes
To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training. Max shares how individualized programming will change the way you perform as an athlete. You'll learn the most important aspects of programming design and how it impacts your fitness.