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Back2Basics: Reconnecting to the essence of YOU

Back2Basics: Reconnecting to the essence of YOU

335 episodes — Page 2 of 7

Ep 286E282: Lisa Lutoff-Perlo - Dare to Dream BIG

LinksConnect: www.linkedin.com/in/lisa-lutoff-perloWebsite: www.lisalutoffperlo.com/homeBook www.amazon.com/dp/B0C68B5896Show notes time stamps:🌟 [02:43] If I can do it - you can do it: dream bigger and don’t limit yourself.📈 [06:17] Starting from the bottom: build your resume and your value while 👩‍💼 [09:41] Leading with vulnerability and care gives results: leaders must admit when they need help.🛳️ [13:32] Empathetic leadership: Lisa saw the sacrifice her crew made so she changed the culture in the company.👠 [18:19] Diversity and proving she deserves to be in the industry: gender issues and challenges.🛟 [23:03] Lisa appointed the firstfemale captain of a mega cruise ship:Kate McCue👧 [26:04] Girls are biased: progress is made but girls need to know they can do more and be successful. ⚽ [30:27] Becoming the head of the FIFA World Cup 2026 Miami host committee: the biggest sporting event in the world.🖥️ [35:25] Be your own PR: Lisa’s academy and course on leadership and community.😇 [26:52] Personal posts on LinkedIn are getting the most traction: people need the human side of leaders.🍀 [39:19] Evolve or become extinct: we have so many dimensions that sometimes we don't explore🎯 [41:26] What makes Lisa tick: being quiet and finding your inner strength - finding your silver lining.Key Messages from the Episode:Dream Bigger and Embrace Opportunities – Lisa emphasizes the importance of dreaming beyond what you initially envision for yourself. She highlights how taking opportunities that feel uncomfortable can lead to monumental growth, even if you don’t feel prepared at first.Leadership Through Empathy – Lisa shares how empathy and vulnerability are strengths in leadership, enabling better connections with teams and fostering success. Genuine care for others, especially employees, leads to more motivated, productive, and loyal teams.Breaking Gender Barriers – Lisa reflects on her journey as the first woman to lead a major cruise line and the obstacles she overcame in a male-dominated industry. Her experience shows how proving yourself with competence and fostering respectful relationships can dismantle skepticism.Building a Strong Team Culture – Lisa believes in creating a family-like environment within teams. She recounts how she changed the culture within the Celebrity Cruises team by caring for and investing in employees, leading to exceptional results. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Dec 20, 202444 min

Ep 285E281: Margarete Schramboeck - Unlocking Potential: Lessons from a Trailblazer

Connect: www.linkedin.com/in/margarete-schramboeckFollow: www.instagram.com/margarete_schramboeckEpisode Highlights:The Power of Education and Family Support – Dr. Margarete’s upbringing in a working-class family with a strong emphasis on education shaped her journey toward leadership. Her parents' sacrifices and commitment to her education laid the groundwork for her future success.The Importance of Female Mentorship – Margarets highlights how powerful mentorship from women in her life influenced her growth, both personally and professionally. These role models helped her navigate the challenges she faced in her career.Serendipitous Career Path – Her entry into the tech industry was not planned. Her first job with Alcatel was a coincidence, but it became a launching pad for her future leadership roles, proving that sometimes unexpected opportunities are the most transformative.Leadership in the Tech Industry – At the young age of 27, Margarete was asked to take on the role of Technical Director without technical experience. This pivotal moment taught her the value of embracing challenges and trusting in one's potential.The Value of Risk-Taking and Focus – Dr. Margarete shares that success often comes from being willing to take risks and remain focused. She advocates for a clear commitment to each endeavor, whether in business or government, as a path to achieving meaningful outcomes.Public and Private Sector Synergy – Her experience as a government minister in Austria reinforced the value of combining public and private sector knowledge. Dr. Margarete believes that leadership in either sector can benefit from learning and applying lessons from both sides.Living and Working in Saudi Arabia – Margarete discusses her transition from Europe to Saudi Arabia, noting how embracing new environments and opportunities helped her grow as a leader and entrepreneur.Women’s Empowerment in Saudi Arabia:Significant progress has been made in gender equality, with the government pushing for greater participation of women in the workforce. Speaker 1 highlights how young women, especially those returning from studies abroad, are leading this charge.Networking for Success:To succeed in leadership, women must build their networks and ensure their contributions are recognized. Networking is not an extracurricular activity but a vital part of professional development.Self-Care and Recharge:Speaker 1’s personal advice for maintaining energy and focus involves taking time for oneself, whether through simple activities like enjoying fresh air or quiet moments of reflection.Time-stamps⛷️ [02:26] Dr. Margarete is from Austria, Europe from the Alps: her parents were great supporters in her life. 👩‍🦰 [04:35 ] All female role models in her life. ▶️ [06:24] Entering the tech industry: her decision to become a tech director of Alcatel at 27. 👩‍💼 [12:22] Being a minister for 4 years: broadening her views and learning quickly how things work in politics. 🇸🇦 [13:54] Returning to business and living in Saudi Arabia and founding her company. 💜 [16:01] Leadership needs heart, brain, and skills: learning by making mistakes. 📈 [18:14] Saudi Arabia is a great country with young people with very high education: the country's transformation and emerging market. ⚡[24:30] The power of building networking as part of the job: invest time in building connections and visibility. 💎 [29:40] What makes Margarete tick: relaxing and self-care as a path to connect with herself. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Dec 13, 202431 min

Ep 284E280: Shirelle Francis - Ignite the spark of transformation

Learn more about Shirelle at: www.ileapgroup.com 1. Diversity of Experience & Breaking StereotypesShirelle’s Personal Story:Her fashion choices (such as a standout outfit) initially led others to assume they were selling clothes, rather than running a successful IT and cybersecurity business. This was a pivotal moment where she realized that assumptions based on appearance (race, gender, etc.) don't always align with reality. She was able to turn this situation into an opportunity to connect with a key business partner, emphasizing the importance of diversifying one’s thinking and not allowing past negative experiences to shape future interactions.There is a huge power in the diversity of thought—both in business and in how one perceives others. A mindset shift can lead to opportunities rather than barriers.2. The Role of Mindfulness and Self-TalkLeticia's Wisdom:Leticia introduces the concept of “telling ourselves our own stories: why mindfulness teachings, thoughts, and choosing the story we tell ourselves is important. When people experience challenges or negative assumptions, the inner narrative they create can either fuel suffering or open the door to more productive thinking and action.The message is clear: our mindset and self-talk can shape our experiences and either limit us or open new possibilities.3. Business Ownership: Passion vs. ProfitOn Business Ownership:Shirelle explains why separating passion from profitability is a game changer: While passion can fuel a sense of purpose, it doesn’t always lead to immediate financial success. Entrepreneurs should focus on solving real problems (business problems) while maintaining their passion on the side, ensuring it doesn’t become a source of frustration if it doesn’t directly lead to revenue.Understanding business operations is crucial for business owners, particularly financial elements like Profit and Loss sheets, cash flow, and systems for managing growth. Without this infrastructure, passion alone won't sustain a business.4. Systems and Processes in Small BusinessEfficiency & Operations:The power of systems and operations in small business ownership: While it’s tempting to focus solely on passion and product/service quality, a sustainable business requires attention to financial management, organizing workflows, and streamlining operations. Having clear systems in place for managing cash flow and delegating tasks, so that the entrepreneur can focus on the core functions of their business.Using tools like Loom or Zoom to record processes is practical advice for anyone looking to grow their business by ensuring that workflows and knowledge are shared efficiently within a team.5. Cybersecurity’s Role in BusinessShirelle passion for cybersecurity: a high percentage of small businesses face cyberattacks. Their work in cybersecurity is both a business solution and a way to protect other businesses, allowing them to pursue their passion while addressing a critical issue.Cybersecurity becomes a symbol of responsibility and security. Entrepreneurs can weave their expertise into their mission of protecting and empowering others.6. Finding Momentum & InspirationLeticia's Podcast and Message of Patience:Leticia shares her own journey of producing a podcast for five years without direct monetary rewards, underscoring the importance of patience and commitment to passion. The rewards often come in the form of impact and fulfillment, not just financial compensation. She talks about the urgency she felt to release content, especially the interview with Dr. Gladys McCormick, a woman who introduced holistic medicine to the U.S. and passed away shortly after the interview.Sometimes external events can serve as a signal or a reminder to move forward with projects that are meaningful, even when they seem to have no immediate financial return.7. Breaking News and Exciting Business MilestonesShirelle announces an exciting business achievement: closing a deal with a Historically Black College/University (HBCU) for a digital transformation and cybersecurity project. This includes providing jobs and opportunities for students, which ties back to their passion for empowering underserved and underrepresented groups.The significance of this project lies not only in the technical aspects of cybersecurity but also in the social impact—creating pathways for young people to enter the tech field while benefiting from education and mentorship.8. Gratitude and Giving BackWe should always express gratitude for life, work, and the opportunities that come with it. Maintaining a sense of purpose and using one’s position to help others, particularly marginalized groups or communities that may not have the same opportunities is so powerful and humane. Key Messages from the Episode:Mindset matters: The mindset plays a crucial role in navigating business and life challenges. Choosing a more empowering narrative can turn obstacles into opportunities.Passion and business: Your passion doesn’t

Dec 4, 202440 min

Ep 283E279: Leigh Esposito - Don't regret the Journey

Learn more about Leigh at: Leigh Esposito | Author, Coach, TarotistEpisode HighlightsLeigh Esposito’s Origin Story:● Early Life and Influences: Raised by Italian-American parents, Leigh’s upbringing wasshaped by her family's culture and values. Although she grew up in various parts of theU.S., including the suburbs of Philadelphia and Southern California, her cultural rootsplayed a pivotal role in her life and eventually inspired her work as a writer.● Career in Law: Initially, Leigh pursued a career in law, believing it to be a stableprofession that matched her skills in communication and critical thinking. However, shesoon realized that the legal field didn’t align with her passions, describing it as "dry" andlacking the creative stimulation she craved.The Shift to Writing and Coaching:● Pursuing a Second Act: In 2010, Leigh left her law career and embarked on a journeyto follow her dreams. This transition didn’t happen overnight—she spent years honingher craft as an author, developing a unique coaching practice, and aligning her life withher values.● Coaching Style and Philosophy: Leigh brings her background in law into her coaching,combining the analytical approach of a litigator with a creative mindset. Her coachingfocuses on guiding clients through major life transitions, helping them tap into theirdreams and achieve fulfillment in their “second acts.” Leigh’s approach resonates withpeople who want to explore new possibilities while still balancing their existingresponsibilities.Embracing Tarot as a Tool for Insight:● Discovering Tarot: While researching her debut novel The Godmother, Leigh becamefascinated with tarot and began using it as a personal tool for reflection and insight. Overtime, she developed an expertise in tarot, integrating it into her coaching practice.● Tarot's Role in Coaching: Leigh uses tarot not as a means of predicting the future butas a method of uncovering hidden emotions, perspectives, and motivations. Each tarotreading becomes a conversation starter, helping her clients unlock aspects ofthemselves they may not have acknowledged.● Influence on Writing: Leigh’s second novel is set in the world of tarot, blendingmysticism with romance and fantasy, inspired by her love for the introspective nature oftarot cards.Insights on the Sicilian Experience and Heritage:● Sicilian Heritage: Both Leticia and Leigh share a deep connection to Sicily. For Leigh,Sicily represents both her cultural roots and the inspiration for her novel The Godmother.She celebrates Sicilian culture by organizing retreats on the island, where she introducesparticipants to its rich history, stunning architecture, and unique traditions.● ThemesinTheGodmother: Leigh’s novel explores the idea of a strongSicilian-American woman in a position of power, challenging stereotypes. Herprotagonist, a “godmother” figure, isn’t involved in crime but uses her influence andresources to help others—a twist on the traditional mafia narrative.● Retreats in Sicily: Through these retreats, Leigh invites others to experience the beautyand complexities of Sicilian life, from its ancient baroque architecture to its vibrant,multi-faceted communities.Key Messages from the Episode1. Follow Your Passion While Maintaining Balance● Leigh emphasizes that it’s possible to pursue a passion without abandoning one’scurrent responsibilities. She encourages listeners to integrate their interests into dailylife, even if it’s just dedicating a few hours a week to that pursuit.2. The Power of Coaching and Mentorship● BothLeigh and Leticia discuss the transformative power of coaching and mentorship.Leigh believes that having a coach can make a huge difference, especially when itcomes to accountability and support. This guidance can push people to take concretesteps toward their dreams, no matter how daunting they seem.3. Taking Practical Steps Towards Fulfillment● Leigh shares advice on making small, consistent efforts toward a goal rather than waitingfor a perfect moment to make a big change. By building momentum through manageablesteps, individuals can gradually transition to a more fulfilling path.4. Blending Personal Interests with Professional Goals● Leigh’s journey shows the value of combining personal passions (such as writing andtarot) with a professional approach, creating a career that feels authentic and uniquelyhers. She advises others to explore ways to incorporate their unique skills and interestsinto their work.Upcoming Projects and Ways to Connect with Leigh● Writing Workshop: Leigh is leading a 12-week writing workshop designed forindividuals who want to bring their book ideas to life. Participants will work on creating asignificant portion of their novel, with Leigh’s guidance on everything from ideadevelopment to the first draft.● SecondNovel: Currently, Leigh is in the process of writing her second novel, a romancefantasy inspired by tarot. She plans to document her creative journey on social media,giving readers an inside look at

Nov 23, 202428 min

Ep 282E278: Krisstina Wise - Breaking free from Mindset Blocks

Learn more about Krisstina at: https://wealthywellthy.life/and listen to her podcast at: https://wealthywellthy.life/podcast/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Nov 18, 202432 min

Ep 281E277: Mike Brown - Creating Unbreakable Wealth

Learn More about Mike at:https://unbreakablewealth.com/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Nov 5, 202435 min

Ep 280E276: J Leonard Costner - A Pen that brings to life Worlds

Learn more about J Leonard Costner in this great Authority Magazinge Interview:J Leonard Costner Of Legacy Universe Publishing: How My Experience in Athletics Trained Me to Become a Better Leader | by Vanessa Ogle | Authority Magazine | MediumFind Legacy in Social Media at:Instagram: @thelegacyxiiYoutube: @LegacyUniversewebsite: https://www.legacyuniverse.io/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Oct 18, 202427 min

Ep 279E275: Stephanie Vanderbilt- From Classroom to Community: A small Business Woman's Impact

Learn more about Stephanie and her business at:Replacement Windows, Doors, Roofing & Siding Contractors (mycoastalwindows.com) Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Oct 11, 202436 min

Ep 278E274: Alfred Bentley: Everyone is a Genius

Learn more about Alfred at:Alfred Y. Bentley III, PhD | LinkedIn Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Oct 7, 202428 min

Ep 276E273- Carrie Osgood: Make your Own Fun

Learn more about Carrie at:https://CarrieOsgood.comhttps://YourStoryGPS.com Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Sep 29, 202433 min

Ep 275E272: Alison Smith - Be the change you want to see

Learn more about Alison at:https://www.linkedin.com/in/alisonsmitheu/Home - Alison Smith Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Sep 21, 202433 min

Ep 274E271: Dan Macqueen - Overcoming a life changing health test

https://www.macqueendan.com/At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to a job he loved. He’s grateful for the doctors who saved him and the friends and family who supported him. Now he wants to pay it forward. The tools Dan used to build back his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Sep 15, 202435 min

Ep 273E270: Dr. Gladys McGarey- The Well-Lived Life

Learn more about Dr. Gladys or buy her book at: Dr. Gladys McGarey – A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Sep 8, 202435 min

Ep 272E269:Jerry Dugan - Living beyond the Rut

Learn more about Jerry and get your free Goal Setting tool at:https://beyondtherut.com/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Sep 2, 202440 min

Ep 271E268: Brandon Barnum- The King of Referrals

Learn More about Brandon at: https://ravingreferrals.com/ Brandon Barnum, often referred to as the “King of Referrals” is an award-winning serial entrepreneur, coach, consultant, speaker, trainer, and workshop leader. He serves as CEO of HOA.com - the #1 Referral Network for Home Service Professionals, and as Chairman of the Board of The Champions Institute. He is a highly sought-after expert in referrals, marketing, sales, joint ventures, business development and business growth strategies.While a single dad in 1997, Brandon was an early technology innovator featuring real estate property listings from Realtors he partnered with and promoted. After learning the art and science of referrals, he increased his annual income 10X from $20K to $200K in just 18 months. Brandon has since closed over $500 million in transactions by referral and has founded multiple local and online referral platforms and networks connecting more than 5 million members in 195 countries.After learning the BANK sales methodology, Brandon helped launch and served as CEO of Codebreaker Technologies building Codebreaker AI, the world’s first personality-based AI for sales. He now helps businesses close more sales in less time training the BANK sales methodology through his training and coaching company, The Champions Institute.Brandon Barnum has been featured internationally on TV, radio, several books including Cracking The Millionaire Code and Zero to Hero, and in magazines including The Wall Street Journal, Business Journal and Newsweek to name a few. Brandon is passionate about empowering business owners and professionals with a step-by-step system for attracting profitable prospects and expanding their income, influence and impact. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Aug 25, 202445 min

Ep 270E267: Christian de la Huerta - Awakening the Soul of Power

Learn more about Christian at: About - Soulful PowerBorn in Havana, Cuba, Christian, along with his close-knit family, emigrated to the U.S. when he was 10 to escape Communism. Early life experiences of not being able to speak freely for fear of political persecution led to patterns of hiding aspects of himself and feeling like a stranger in a new land, accompanied by loneliness, isolation, self-rejection, and a sense of not belonging. By his late 20s, Christian had all the trappings of “success”: a good job, a beautiful condo on the water in South Beach, FL, a sports car, Armani suits — an enviable life. Yet, none of it seemed enough. It seemed that the more he had, the emptier he felt. Something was missing: a spiritual connection and a sense of purpose. Following a life-changing breathwork session, he had a vision for the impact he was meant to make, the gifts he had yet to share with the world… And he discovered tools to help free himself — and others — from the unbearable weight of self-doubt, limiting beliefs, self-sabotaging behaviors, and the conditioning that kept him from feeling truly free and fulfilled. He jumped tracks and never went for the Ph.D. in Psychology. He walked out of his life and went off on a life-changing spiritual journey.After five years of diving deep into his own process of healing and transformation, he experienced a level of freedom that is only possible when one is willing to face down and transcend their inner demons, their shadow. His newfound strength, wisdom, confidence, and clarity matched a driving passion to support others to reclaim their power, conquer insecurity, stop playing small, create dream relationships, and live a life filled with purpose. Since then, his commitment to our collective healing and transformation has never wavered. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Aug 16, 202441 min

Ep 269E266: Theresa Rose - Cristallize your Brilliance

Learn more about Therese Rose at: https://www.theresarose.com/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Aug 11, 202435 min

Ep 268E265- Jordan Birnbaum: Kindness is Contagious

Learn more at: (12) Jordan Birnbaum | LinkedInJordan Birnbaum is: A driver of behavior and nurturer to a growth mindset. An expert in integrating behavioral science with digital platforms to influence and inspire positive behavior change. And lastly, a proven leader across a broad spectrum of business environments and circumstances willing to share his experience. As a Consultant, Jordan helps clients uncover the motivations of their targets (prospects, customers and employees) and adjust behaviors and practices to maximize impact and deliver the results they expect.As Chief Behavioral Economist at ADP, he conceptualized and built Compass, a behavioral-science-based leadership development tool that generated 10% score improvements and won HR Tech’s 2017 Product of the Year.As the owner/operator of the Vanguard in Los Angeles, a hybrid media production and live entertainment venue, he employed more than 150 people for close to a decade, generating more than $50 million in revenue and working with every major entertainment studio. As SVP for Juno Online Services, Inc., he built the sales strategy and led the team to one of the highest run rates in the industry, playing a significant role in a successful IPO. As a student, Jordan graduated from Cornell University with a BS in Policy Analysis and from NYU with an MA in Industrial / Organizational Psychology. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Aug 1, 202437 min

Ep 267E264: Ronda Parker-Taylor - Redefining your Life

https://rhondaparkertaylor.com/ Rhonda Parker Taylor wanted to write a book to prove to herself that she could. For many, like Parker Taylor, writing is a difficult task. Growing up, she wasn’t a good student in English, reading or writing. She struggled with McGuffey Readers. And the phonetic concepts escaped her as a child. But she was still drawn to books, mostly encyclopedias, where she could read about the world, daring young women and journeys away from her small hometown of Noblesville. So, writing became about telling a story that was within her. And that’s what she did in her book, “Crossroads,” a suspense novel set in Indianapolis in the early 2000s and released earlier this year. The story is a journey into the life of fictional character, Paris Pennington, a powerhouse in the financial community who is forced to fulfill her civic duty and be a juror in a murder trial involving the death of a 15-year-old. But when Pennington takes the job as the jury foreman, whose name is mistakenly made public, her life begins to be picked apart as people around her start dying. Parker Taylor said she had an idea for the plot before she started writing, and she chose the scene of the crime, too. “I had Chapter One ingrained in my head. All I had to do was write it down. I worry about the mechanics after I get the story and dialogue crafted,” she said. Parker Taylor, whose book is endorsed by Golden Globe-nominated actress Mariel Hemingway, will sign copies this Saturday in Chicago and locally, on June 24, at the Barnes and Noble at River Crossing in Indianapolis. The book is the product of “passion, determination and commitment,” she said. “It took me a year to write and 20 years to introduce it.” Yes, she wrote the book in 2000 but finally got it published this year. She was born in Noblesville in 1964 and will turn 59 this fall. She is the second youngest of five children, the daughter of the late William and Anita Parker, who founded a steel manufacturing company that we know today as Noble Industries. Her sister, Brenda Parker, her best friend, is executive vice president of Noble Industries. Her brother, Gary Parker, is executive consultant of manufacturing. And her brother, Greg Parker, is president of Noble Industries. Parker Taylor spent her childhood in a two-story home surrounded by cornfields and cows in the Craig Highlands neighborhood, attended Prairie Baptist Church and Heritage Christian School, from where she graduated in 1983. Through Noble Industries and her parents’ entrepreneurial spirit, the Parkers learned to dedicate themselves to work, family and community. All of the Parker children, she said, were taught to work hard. Most of the kids gained their job experience by working at Noble Industries or for grandparents, Kenneth and Louis (Marrow) Hanna’s Ken-Lo Cafeteria (839 Conner St., according to Hamilton County historian David Heighway). Parker Taylor’s first job was bagging plastic furniture feet while watching TV and bending steel and working a punch press at Noble Industries (which was started in 1968, making metal aquarium stands part time in a 300-square-foot barn, founded in 1969 and incorporated in 1970, and has since grown to 60 employees and a 110,000-square-foot facility). During high school, she worked at Payless Shoes and Arby’s in Noblesville. After graduating high school, she earned a certification in 1984 in Fashion Merchandising in Bauder College, Arlington, Texas. Then, she returned to Indiana. Then several years later, she decided to go back to school. In 2000, she earned a bachelor’s degree in Business Science Management; in 2004, a master’s of Business Administration from Indiana Wesleyan University; and in 2010, a doctorate in Management and Leadership from University of Phoenix. (In her career, she has mentored students and young professionals, was a National College campus director and professor, co-director of an advertising agency and worked for a student loan management company. In between, she worked in the human resources department of Noble Industries. Currently, she is director of operations for Intelligent Solutions training, developing, academic research and business writing services) Her writing started through academics. “I was a business student who had to write paper after paper.” After writing her book, a publisher in 2000 backed out of a deal with her because she wasn’t interested in the business part of the industry. Brenda Parker asked her sister: “What are you afraid of?” Her sister said, “For it to succeed, you must make yourself vulnerable to disappointment.” So Parker Taylor started looking for another publisher who also assisted with the marketing. MindStir and Seacoast walked her through much of the process. Her two family mottos: “If it is meant to be, it is up to me,” and “Every day is great.” She has stuck with those mottos. Writing, for Parker Taylor, is about telling a story with a lesson learned. In “Crossroads,” she used Proverbs’ less

Jul 22, 202430 min

Ep 266E263: Justin Foster - Conscious Leadership

Learn More at: https://makingitmassive.substack.com/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jul 22, 202437 min

Ep 265E262: JJ Di Geromino- The Illusion of Success

To learn more visit: www.jjdigeronimo.com Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jul 6, 202430 min

Ep 263E261: Daniel Packard - Breaking free from Anxiety

Daniel Packard - Full Liberation TechnologyDaniel is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a into a mission to innovate a permanent cure for anxiety. After 8 years and over a million dollars of research and testing (working with 3000 people on 5 continents) Daniel and his research team have succeeded in developing what he claims is the world’s only permanent anxiety solution online program with a 90% success rate, called Nervous System Reset. The program has been so successful that the South African government asked to make Nervous System Reset a part of the national mental health curriculum.Daniel’s mission is to take a stand against the mental health industry, which in his view takes people’s money and doesn’t deliver permanent results. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jun 30, 202448 min

Ep 262E260: Christine Michaelis - The Happiness Formula

Learn more about Christine at: www.christinethespeaker.com and https://www.creativestartupacademy.com/ CommunicationVisionary Leader, Entrepreneur, and Master CommunicatorChristine Michaelis stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionises how we think about and enact communication within the fabric of modern business.Transformative Approach to CommunicationChristine has mastered the art of leveraging agile startup communication strategies within the structured corridors of big enterprises, offering a breath of fresh air to traditional practices. Her training sessions are meticulously crafted masterpieces, aimed at unravelling the complex tapestry of communication barriers, thereby nurturing a fertile ground for intrapreneurial innovation. Christine's approach is not merely about sharing information; it's about reshaping perspectives and dismantling obstacles to effective communication.The Invaluable Impact of Enhanced CommunicationThe financial repercussions of communication missteps can escalate to a staggering 62 million dollars annually for corporations. Christine's expertise presents a lucrative opportunity to reverse this trend. Her strategies have the potential to amplify employee retention by 4.5 times and elevate productivity by up to 30%. In the landscape of corporate growth and sustainability, Christine's role is not just significant—it's indispensable.Bridging Worlds for Intrapreneurial SuccessChristine's unique blend of entrepreneurial vigour and strategic acumen empowers corporate leaders to forge new paths in leadership and team dynamics. Her contributions to the spheres of communication and intrapreneurship are both impactful and expansive. As an author of 20 books and the publisher of the #entrepreneurspirit magazine, her insights navigate beyond the conventional, guiding a generation of leaders and teams toward a future where communication fosters unparalleled intrapreneurial spirit.A Life Fueled by Creativity and InnovationAt the core of Christine's professional endeavours lies a deep-seated belief in the transformative power of effective communication and entrepreneurial spirit. Her life outside the boardroom and training sessions is filled with the simplicity and inspiration drawn from nature, music, and art. Whether strumming the ukulele or wielding a paintbrush, Christine channels her creative energy into pioneering thought leadership that reshapes industries.Embark on a Journey of TransformationFor organisations poised at the edge of innovation and eager to redefine their communication ethos, Christine Michaelis offers a gateway to a future where intrapreneurial growth and dynamic leadership thrive. Connect with Christine to unlock the potential within your team and organisation. Visit www.christinethespeaker.com to book a transformative session that will elevate your enterprise's communication strategy to new heights. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jun 22, 202431 min

Ep 261E259: Cristina Castagnini - The Reality of Eating Disorders

Check out Dr. Castagnini Podcast at:https://behindthebitepodcast.com/course/In her own words:There was really never a question that I was going to spend my life trying to help people who were in pain or suffering feel or get better. I just somehow knew it was something I was going to do.Perhaps others saw that in me as well. When I was in high school, my friend’s dad saw an ad in a local paper for teen advice columnists, he told my friend I should apply because everyone was always coming to me for advice. So, out came the hefty typewriter, and off went my application. Before I knew it, I was writing a teen advice column.My Education....The University of California Santa Cruz was where I realized that I wanted to pursue a career in mental health. Starting with my first psychology course, I just "knew".Initially, I thought I wanted to pursue medical school and become a psychiatrist. So, while I majored in psychology, I also took the courses required for medical school. I even took the MCAT's. But, then something hit me as I was knee-deep into med school applications: I truly loved all of my psychology courses. I loved experiencing actual clinical work during an upper-division course.This led me to do something completely unexpected: I switched gears and applied only to graduate programs in clinical psychology.After two years at UCSC, and one year studying on exchange at the University of British Columbia, I earned my BA in Psychology, graduating with honors.2 years later, I was inducted into Psi Chi, the National Honors Society for Psychology, as a Lifetime Member, and earned my MA in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University.I completed my doctoral studies at the University of Southern California, where I earned my PhD in Counseling Psychology.My Career....After graduate school, I was a postdoctoral resident at Kaiser Permanente. I spent the following 15 years as a staff psychologist in the adult psychiatry department while also running my own small private practice one day a week.While at Kaiser, I was the lead eating disorder specialist in my department.As the years went on, I realized that I wanted to continue doing clinical work. But, I also wanted the opportunity to do something different. Something that had a bigger, wider reach.So, I left Kaiser in October of 2019 to open my practice full-time.And Here We Are...I love that I have an opportunity to start something truly meaningful and personally near and dear to my heart.This podcast is for those of you out there who are: struggling with disordered eating....a full blown eating disorder....yo-yo dieting and struggling with weight.....body image issues.....feel like you can only be happy if you lose weight or look a certain way....or are just plain feeling trapped in a life where you can't make peace with food or your body.I was there. For years. And when I was going through my struggles, podcasts just did not exist. I wish they had. I needed to know that other people were going through what I was. I needed to hear about what types of help are out there..even help besides therapy. I needed to hear other people just talk about it. To know I was not alone. To hear that recovery is possible.I have worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.So, I am trying to get this information heard. I am trying to help from beyond the couch in this next chapter. I can only do so much from behind 4 walls---time to break them down and help more people now.I welcome you to join me and listen.I welcome you with open arms and an open ear. This podcast is for you...tell me what you want to know and hear.I'm also listening.To your health, welcome! Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jun 14, 202427 min

Ep 260E258: Katherine McCord- Making Neurodiversity Inclusion a Global Norm

From being the little girl who played HR (even firing her own mother!) to the traveling HR entrepreneur and international speaker that she is now, Katherine has had quite a journey! She has multiple physical and neuro diversities, and says, “I am successful WITH my diagnoses, not in spite of them”... And boy is she! Katherine is the Founder and President of the People Operations Consulting firm Titan Management, the Chief People Officer for Previewed, an innovative job board that fires the resume, an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity. She developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. She loves to stay busy and further her three missions: integrity, inclusion, and innovation. With Katherine, it's all about expanding humanity.Learn More at: www.titanmanagementusa.com Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jun 7, 202436 min

Ep 259E257: Sara Hirsh Bordo - Keep Saying YES

Sara is a 15x award-winning filmmaker and Founder/CEO of empowerment production company Women Rising®, named "One of the Most Innovative, Interesting, and Purpose-Driven Women Led Startups to Watch” by Inc Magazine. Sara’s directorial debut, A BRAVE HEART: THE LIZZIE VELASQUEZ STORY premiered and won the 2015 Audience Award at SXSW and awards at all 11 festivals it played, received two WEBBY Awards, and secured global distribution playing in over 35 countries via National Geographic, LifetimeTV, and Amazon Prime.In 2017, Sara’s second film, PROTECT HER, aimed at protecting girls on campus by activating the power of the locker room, premiered at Carmel Film Fest and acquired by Amazon Prime. In 2018, Sara EP'd the animated short TIGHTLY WOUND, was acquired by Condé Nast, and Sara is currently an Executive Producer on the 2022 winning documentary feature SIGN THE SHOW and ConnectHER International Film Festival.In January 2017, Sara directed and produced the rally of The Women’s March of Texas, which became the largest gathering of women in Texas history, followed by the Official Women in Football Event at Super Bowl LIII. In 2018 she EP'd March for Our Lives NYC, and directed The United State of Women Summit at the Shrine in Los Angeles, keynoted by Michelle Obama.Sara's client storytelling work includes national and global work for partners like Toyota, Saatchi & Saatchi, ESPN Women, Hiring Our Heroes, Farmhouse Fresh, and Tri Delta, as well as marketing consulting for Sony Pictures and Warner Bros.' WONDER WOMAN franchise.Sara is a member of the Producers Guild, a 4x Juror for Best Documentary, and on the Women's Leadership Committee for the Global Wellness Institute. A former delegate to the UN and the Vanity Fair New Establishment Summit, and 2x nominee for Fortune’s Most Powerful Women Entrepreneur. She has spoken at Apple, Google, and SXSW, and has been featured in Entrepreneur, Forbes, Variety, The Hollywood Reporter, The Washington Post, and The New York Times.Sara previously held positions in media/entertainment including Executive Director of Interactive Marketing at Paramount Pictures, VP of Digital Marketing at MGM Studios, and CEO and Co-Founder of NowLive which was acquired by Live Media Group in 2013. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jun 2, 202436 min

Ep 258E256: Chad Hufford - Being a better steward of your Money

Buy Chad's book at : Amazon.com: Forging Financial Freedom: Constructing Blue-Collar Millionaires with Seven Wealth Building Lessons Extracted From the Alaska Oilfield eBook : Hufford, Chad: Books Born and raised in Anchorage, Alaska, Chad grew up in the financial industry, but also developed a strong background in athletics, nutrition and performance psychology. Chad brings a coaching mindset and the heart of a teacher to financial planning and investing as he strives to both empower and educate his audience to not only become better investors, but to live more intentionally and create an abundant life. Chad is Dave Ramsey’s SmartVestor Pro and owns a boutique financial planning firm, Veritas Wealth Management, that manages $500 million dollars and serves several hundred families across the US. In addition to finance, he regularly teaches and speaks on fitness and faith, seeing these as all important aspects of a purposeful and abundant life. Chad and his wife, Tiffany (also a lifelong Alaskan), have been blessed with six wonderful children. Tiffany stays busy homeschooling the kids, and the whole family is very involved in their church and local community. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

May 24, 202437 min

Ep 257E255: Maestro Stephen Gunzenhauser - The symphony of a Life-Time

In Stephen's own words:Having spent a career as a guest conductor with over 100 orchestras and served as a Music Director with two orchestras, I have collected a wide variety of experiences. These experiences have included teaching conducting to Senator Joe Biden, conducting the seventh inning stretch for the Philadelphia Phillies in 1973 for the national league Pennant and being interviewed on QVC and HSN. The memoirs are filled with musical as well as social stories about the travels that I have experienced. As the first American artist behind what was "the Iron Curtain" to travel around Pablo Escobars rancho, the memoirs are filled with annecdotes and stories about artists as well as locations. It has been a pleasure to commit to paper the stories with Ray Charles, Van Cliburn, me Ben E. King, Andre Watts, Itzhak Perlman and Martina MacBride.Learn more and/or buy the book (also available at amazon) at: https://www.stephengunzenhauser.com/Endless Mountain Music Festival Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

May 17, 202434 min

Ep 255E256: Dave Albin- Conquering your Fears

Learn more about Dave and his incredible experiences at: http://www.firewalkadventures.comDave is the #1 Firewalk Instructor in America. Firewalking is a 1,000 year old rite of passage ritual where you literally walk across hot burning coals. Having worked for Tony Robbins for 19+ years and starting Firewalk Productions in 2014 Dave and his incredible Team have 🔥👣firewalked🔥👣 hundreds of thousands of people. 😃 He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. His success has a scary and violent past. On June 8th, 1988 he put a gun to his head to stop the excruciating pain from both drug and alcohol addiction. 2023 marked 35 years of sobriety. Dave's clients include Googe, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University, Tony Robbins, T Harv Eker, NATE BAILEY, The 4-Seasons, The Omni Hotel, The Waldorf Astoria, Waikoloa Hotel, and MANY others. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

May 12, 202443 min

Ep 254E253: Patti Handy - Supercharge your financial Journey

Patti's story in her own words:How can a broken heart hurt so much?I’ll never forget it. My 18-month-old son was sleeping peacefully upstairs. My husband sat across from me, staring at the floor. “I want a divorce.” It took me a minute to realize I stopped breathing. I felt my world explode. In that moment, everything I thought was real was obliterated. The pain and shock were unimaginable. After he left, I wasn’t sure how I was going to get through the next hour, much less the days and months ahead.Maybe you’re feeling that way right now. Please know you’re not alone. There is hope. It’s hard to imagine while you’re going through it, but you will survive – and in time, even thrive.Finding your way through the haze…How do I know? Because I’ve been there. Even though I was comfortable making financial decisions, I was still scared. I was afraid of running out of money, I desperately wanted financial security, knowing that my son and I were going to be okay. It was all I could think about. Even with my background in finance, I still made mistakes...costly mistakes. Out of desperation, I made bad decisions. I found a way out and I want to teach this to you. Let me share with you what I discovered, which is allowing me to live a life of fulfillment and joy. I want this for you, too. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

May 3, 202430 min

Ep 253E252: Jonathan Green - Finding Freedom

Access the Free gift of 'One secret ChatGPT prompt to make them a top 1% user in 5 minutes' athttps://servenomaster.com/master Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Apr 26, 202439 min

Ep 251E251: Phyllis Leavitt - The Healing Journey

In Phyllis's own words:I have just written book called America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis, in which I talk about the urgency to bring our whole country to therapy in a way never written about before. From years of experience as a client myself, and well over 30 years of experience as a psychotherapist working extensively with individual and family dysfunction and abuse, I felt a deep calling to share all I have learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal our country of escalating hatred, divisiveness and violence. I speak to all of us who fear for our children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. I bring a message of both urgency and hope, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. My basic premise is that we are on a collision course with our own extinction and I see this as a national and global mental health crisis that is not being addressed. I explore the direct correlation between the most destructive family dynamics on the individual level and many of the behaviors and actions of some of our most powerful institutions and leaders, and I highlight that millions of us are suffering the effects of national psychological dysfunction in ways we might not be aware of. I help the listener understand that many answers of how to heal our human relations and restore us to peace and safety are already known and used effectively in the field of psychotherapy and that there is HOPE if we can take everything we know about healing into national conversation. The best psychotherapy helps interrupt the cycle of violence— which is our best hope of prevention— and it involves a total reversal of many of the beliefs and dynamics that now run our country. I share with the listener, in ways not commonly understood or generally spoken of, all I have learned about what is needed to help restore us to safety, and how every one of us can participate in healing ourselves and our country, no matter how large or small our sphere of influence.Learn more at:https://www.phyllisleavitt.com Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Apr 20, 202442 min

Ep 250E250: Dr. Lucille Maddalena - The power of Self-Coaching

Learn More about Dr. Maddalena at:About Dr. Maddalena, Executive Coach - MTM CoachMentioned in the episode is: OI Foundation Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Apr 11, 202439 min

Ep 249E249: Shana Francesca - Living Life by your own rules

In Shana's own words:Growing up, I watched the people around me and saw so much pressure to pretend. Most people were scripting their lives from the dictations of their parents and society…here is how you become a female or male adult…do these things, don’t do these things…this is the life you ‘should’ be leading…what your life should look like…this is the life you want; this binary is the only acceptable way.I was born into an abusive household and was raised inside an evangelical Christian cult. Because I experienced my life almost entirely as high control and was punished for being myself. Imaginary worlds were my only safe space and books became my friends and mentors. My life doesn’t look at all like my childhood. I spent the last fifteen years studying psychology as an amateur, building on my emotional intelligence and personal awareness moving through life and healing. I have changed so much in the last 7 years and as a result, so has the business since I started it part-time in 2016.Several years ago while leading group coaching for entrepreneurs and business owners of varying years and decades of experience I realized my scholarly studies were taking up more and more space in the world. Through the process of building the firm and connecting with clients, I realized that our mission is larger than I originally imagined. I needed to let our ethos, our culture and the brand take up more space in the world, support and work with more people in a deeper and more expansive way.My work went from focusing on empowering others to design their lives through intention to recognize the power of my work with leadership as well as in our individual lives and now focuses on Intentional and Ethical Leadership and Living. We empower people, and those who are also leaders, to connect with curiosity, respect, and accountability to transform their lives and leadership. To build community and connection and to move away from the idea of a lonely leader at the top to understanding the power and strength of a community of voices driving innovation and profitability through a healthy culture. Learn more at: https://www.concinnate.world/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Apr 4, 202435 min

Ep 248E248: Robert Indries - Achieving anything YOU want

In Robert's own Words:I was born into a modest family in a very small town in Transylvania, Romania. I spent the fist part of my life on farms, caring for livestock and working land. When I was young, my family told me “If you want to learn, you can learn in any school.” I think that’s the pre-school version of “You can achieve anything you want to achieve, no matter where you are right now.” And that’s exactly what I continue to believe. Traveling gave me an ideal vantage point to observe common mistakes and successes in businesses on a world-wide scale. This mindset has helped me to build an empire of 8 businesses generating 7-figures yearly, to travel over 100,000 miles visiting 17 countries, speaking in front of thousands of people in 3 different languages, and to maintain a loving relationship with my gift from God, Diana, and our close family and friends. Throughout these years, I have also: * Generated over $500,000,000 in business value for my clients. * Delivered on over 200 projects for clients in 19 different sectors. * Consulted over 1,000 professionals to achieve 2-10X higher levels of effectiveness. * Created athlete-level health and an amazing marriage in between. If you're ethical, ambitious, and have capital, I'd love to help you achieve your vision and leave an ever greater impact. Just email [email protected] Visit www.robertindries.com to learn more! Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Mar 25, 202433 min

Ep 247E247: Ingo Schulmeyer - The Small Reset

In Ingo's Own words:Chasing goals is something useful when we are on a Growth pass. But we must make sure, that we don't identify ourselfs with our goals. True happiness can be found only in the present. If we set conditions that need to occur, before we feel better, this will never work. Because once these conditions are met, we will find new conditions. To become the best version of yourself, and live a life in abundance, we need to understand that. This is were our growth path starts. If we give every day our best and accept what is than we can really grow. Over the last years, I developed a framework with which I guide other professionals to find their own way. I'm also a 6x Ironman, incl. competing in the World Championship on Hawaii. Being an Ironman helped me also to develop a clear and winning mindset, focusing on what really matters and leave the rest aside.Learn more at: Life and business coach for real transformations. (thesmallreset.org) Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Mar 18, 202429 min

Ep 246E246: Alex Vidal - Real Estate & Life Wisdom

Learn more about ERA real estate and Alex vidal at:FB: https://www.facebook.com/erarealestate/IG: @erarealestateLinkedIn: https://www.linkedin.com/company/era-real-estate/Alex VidalIG: @vidalalexFB: https://www.facebook.com/alexvidaleraLinkedIn: https://www.linkedin.com/in/alex-vidal-president/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Mar 7, 202429 min

Ep 245E245: Steven Wilson - An openness to share Bipolar Disorder

Learn more about Steven or buy his book at:Books – Steven W. Wilson (authorstevewwilson.com) Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Mar 4, 202427 min

Ep 244E244: Father Robert Ayala - A journey of Faith

You can learn more about Father Robert at:Nativity Catholic Church – Nativity Hollywood Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Feb 22, 202445 min

Ep 243E243: Susan Gold - Transforming Trauma into Soul Evolution

Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom" is about that journey. Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an on-camera commercial for Pontiac, a talent deal American TV personality Donny Deutsch still claims as one of his best, helped launch Fox News Channel at the request of Chair, Roger Ailes, and on behalf of Disney Channel persuaded A-list celebrities including Ben Stiller, Jack Black, Taylor Swift, David Beckham and more to be interviewed by cartoon characters…Phineas & Ferb. Susan is a decorated endurance athlete competing in three marathons, and dozens of triathlons and has the distinction of finishing third in her age group at the treacherous Escape from Alcatraz event. After living with force on both coasts of the United States, Susan heeded an intuitive call for a quieter life and now resides in the northwest corner of the mystical state of Montana with her beloved partner and their pets. Keen on leaving a legacy to help others heal from challenges she’s successfully met, Toxic Family: Transforming Childhood Trauma into Adult Freedom, is part of that quest. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults. Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys. Her pride is her son, a political science major at the University of the Pacific.Learn more abiut her at: susan gold healing Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Feb 16, 202435 min

Ep 242E242: Walt Morgan -Life is better when YOU are better

In Walt's own words:Since I was five, I wanted to fly helicopters. So I did. I was in the U.S. Navy for 23 years as a designated helicopter pilot. Before I retired from the Navy, I had assumed that I would fly for the rest of my life (helicopters or other) - it was my passion and it was what I was trained to do. But I felt a nudge from the universe; a new calling. It happens that in my last four years in the Navy, I was assigned as a professor teaching leadership at the University of Colorado. I became fascinated with leadership and learned how much I had to learn. Through that work, I realized that I felt called to serve others in their personal leadership journeys. So when I retired, I decided to leave aviation in my past, and work in leadership development. First, in the corporate setting as an in-house facilitator, and then as an independent coach. For me, the journey since retirement has been characterized by powerful emotional, spiritual, somatic and cognitive growth. I feel so fortunate to be able to serve others in their personal leadership journeys!Learn more at:https://tliftcoaching.com/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Feb 11, 202439 min

Ep 241E241: Dana Diaz - Overcoming Narcissistic Abuse

Learn More about Dana at:http://www.DanaSDiaz.com Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Feb 4, 202444 min

Ep 240E249: Jonathan Dumas - Highly visible and a Little misunderstood

Learn more about Jonathan at:Change can be scary, but it doesn't have to be lonely. (heyjonathandumas.com)Listen to Highly Visibile and a Little Misunderstood at:Highly Visible & A Little Misunderstood | Podcast on Spotify Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jan 28, 202433 min

Ep 239E239: Darlene Greene - Embodied Leadership

Learn more about Darlene and reverse aging at: www.iamreverseaging.comFull Bio:Darlene Greene - Health and GHK-CU and Stem Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities. After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now?” When an anesthesiologist says, “This is the most significant medical breakthrough in my lifetime…” and when over 300 Olympic Athletes use the technology in the 2008 Olympics, aren’t you curious as to what it could do for you in addition to making you look and feel younger? Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Foundational Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel. Darlene created the Returning Warrior Weekend Workshop in 2006 to help military members and their spouses reintegrate successfully – a program still supporting military across the country today. Darlene’s passion today is helping people elevate their GHK-CU peptide to activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jan 19, 202453 min

Ep 238E238: John Morley - Believe and Achieve

Learn more about John at: https://linktr.ee/johncmorleyserialentrepreneurIn John's own words:My journey through business and self-improvement has been nothing short of remarkable, and I am driven by my passion for motivating others to become the best versions of themselves. My flagship show, IFYL (Inspirations for your Life), has achieved a significant milestone with over 107,000 downloads, a testament to the compelling stories and insightful discussions we bring to our listeners. You can explore my experiences and insights more by visiting my content hub at http://believemeachieve.com. My diverse background and unwavering commitment to personal and business well-being set me apart. I don't set goals in life; I make promises and ensure they come to fruition. This determination and dedication have fueled my journey, and I believe it can inspire and motivate your audience, too. I bring a wealth of knowledge and real-world experience to the table, making me an ideal guest for your show. Whether it's discussing the intricacies of entrepreneurship, the art of effective marketing, strategies for personal growth, or simply sharing motivational stories from my journey, I'm confident that I can engage and inspire your listeners. Consider inviting me as a guest on your show, and let's explore many topics that can resonate with your audience. Together, we can empower individuals to reach their full potential in their personal and professional lives. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jan 12, 202425 min

Ep 237E237: Jeanell Greene - The importance of a "Marriage Mindset"

In Jeanell's own words:I am a passionate, no BS Relationship coach and speaker who loves to get deep, vulnerable, and intimate conversations. I am a Certified Life and Relationship coach and work with both couples and individuals to find more power, freedom, and joy in life, especially within fam I love talking love and forgiveness as my parents separated when my dad cheated on my mom and had a child and left us. With faith, my dad returned home and my mom forgave, but I later discovered there was still trauma I had to deal with. My life took a huge turn when I was going through divorce as a filipino/catholic, which was what led me to doing the inner work to heal myself. I love sharing how I was able to get responsible for my own behaviour and release my ex-husband with no malice or trauma and as a result, only spent $80 for our divorce papers. I got my calling when I turned 40. I left my Job in Corporate Sales being top of the pack making $130k to pursue my passion of helping people heal and now creating the relationship and vocation of my dreams. I love talking about mindset, integrity, breaking the rules, entrepreneurship rollercoaster, forgiveness, fear, love, infidelity, family, the importance of having goals and knowing your core values and your purpose in this lifetime. I also love talking about the crazy stories of my life like: when I met the Queen of England, almost got arrested, and landed on the front page of a newspaper when I was 6 years old, and how that 6-year-old is who I want to be when I grow up.Learn more about Jeanell at : : www.saveourmarriage.ca Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Jan 5, 202438 min

Ep 236E236: Nicole Penn - The Business Side of Creativity

Connect with Nicole at: Nicole Penn | LinkedInNicole Penn is the CEO of the EGC Group, a marketing and digital agency with offices in Manhattan and Melville. A creative marketing and digital strategy veteran, Nicole and her team have led the strategic marketing direction for companies that include Canon USA, Brother International, Thompson Reuters, Mayo Clinic, among others. Under Nicole’s watch, the agency has been named an Inc. 500 Fastest Growing Company, an Agency Post Top 100 Agency and a Google Premier Partner. Additionally, Nicole Penn is the Chief Marketing Officer of Digital Wellness, a leading global business committed to improving people's health and wellbeing. Nicole is also the co-founder of Raydeus, a digital marketing platform built for local marketing. She has been named among the Five People to Watch in Advertising and Top Advertising Executive. In 2015, she was awarded among the Top 50 Most Influential Women. In 2019, Nicole was selected as a member of the Forbes Agency Council. Nicole has been published in Mashable, People Magazine, MediaPost, Luxury Daily and AdWeek. Her board affiliations include The New York Foundation for the Arts, Tribe Global, the Young Presidents Organization, and she is a member of the Harvard Business School YPO Presidents Program Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Dec 28, 202321 min

Ep 235E235: Eric Nehrlich - Reconnecting with Purpose

In Eric's Words: I used to be miserable. I had spent my whole life exceeding expectations, and eventually landed a dream job at Google, tasked with responsibilities that felt so important that I could not fail. But a couple years later, I was working 8am to midnight every day, including most weekends, drowning in emails and meetings and tasks, feeling stuck with no idea how my life was ever going to change. Now my work is meaningful and inspiring to me, and I work when I choose. I spend quality time with my family, while still having time for my own pursuits. I am designing my own life, day by day, to create impact in alignment with my values. What changed? I realized I had a choice. I could keep going as I had been, letting my success be defined by the expectations of others. Or I could find a new path, one where I chose my own success. As part of redesigning my life, I became an executive coach, helping leaders grow their impact by sharing the principles and mindsets that I had used to change my own life. In November of 2023, I published a book, You Have A Choice: Beyond Hard Work to Meaningful Impact, to share that approach with a wider audience and help others start on their own journey of discovery and creation. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Dec 20, 202333 min

Ep 234E234: Martin "Marty" Cooper - The Father of the Cell Phone

Martin Cooper is an engineer, an entrepreneur, and a futurist. Known as the “father of the cell phone,” he invented the world’s first portable cell phone at Motorola and made the first public call in 1973. Over thirty years at Motorola, Cooper and his teams introduced the first nationwide mobile phones and pagers, and numerous other products. He and his wife, Arlene Harris founded over a half dozen companies.He is chairman of Dyna LLC, serves on the FCC’s Technological Advisory Council and is a member of the National Academy of Engineers, the Marconi Society, and is a Prince of Asturias Laureate. He has been widely published, and created the Law of Spectrum Capacity, known as Cooper’s Law.Cooper grew up in Chicago and attended the Illinois Institute of Technology. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Dec 11, 202332 min

Ep 233E233: Alan Stein - Accelerating your Career

Learn more about Alan and Kadima at:New tab (kadimacareers.com) You can also Watch Career Mastering Videos at: Kadima Careers - YouTube Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Dec 1, 202332 min