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Show Notes
靜觀練習：十指感恩練習
練習長短：8分鐘
練習提醒：
- 藉著練習留心生活當中的小確幸
- 只是有一點點的感恩、欣賞或喜悅已足夠
- 可以花一點時間感受當回憶起生活小確幸時，感受一下這些身心感覺
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