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Show Notes
靜觀練習：靜觀步行
練習長短：約14分鐘（亦可因就需要，自行增減長短）
建議預備：
- 寧靜或不被打擾的空間（可先跟家人或同家說一聲）
- 約2-3米以上的空間，可供來回度步
- 空間最好是不會因你慢步而被注視的地方
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