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靜觀練習:靜坐修習(呼吸、身體、聲音及想法)
Season 2 · Episode 6

靜觀練習:靜坐修習(呼吸、身體、聲音及想法)

詩敏Aya靜觀通訊 · 詩敏Aya

September 11, 202329m 0s

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Show Notes

靜觀練習:靜坐修習(呼吸、身體、聲音及想法)
練習長短:約30分鐘
建議預備:

  • 寧靜或不被打擾的空間(可先跟家人或同家說一聲)
  • 一張穩陣的坐椅 或 坐墊 或 跪櫈


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