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靜觀微練習:停一停
Season 2 · Episode 16

靜觀微練習:停一停

詩敏Aya靜觀通訊 · 詩敏Aya

August 17, 20241m 3s

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Show Notes

靜觀微練習:停一停
練習長短:約1分鐘
注意事項:

  • 練習旨在有意將覺察帶回當下,以溫柔開放的覺察,了解自己當下的狀況



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