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靜觀微練習:回到呼吸
Season 2 · Episode 18

靜觀微練習:回到呼吸

詩敏Aya靜觀通訊 · 詩敏Aya

August 17, 20244m 22s

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Show Notes

靜觀微練習:回到呼吸
練習長短:約4分鐘
注意事項:

  • 練習旨在有意將覺察帶回呼吸的感覺,以呼吸作為心錨,安住當下,找回內在的平穩安定



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