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靜觀微練習:腳踏地
Season 2 · Episode 17

靜觀微練習:腳踏地

詩敏Aya靜觀通訊 · 詩敏Aya

August 17, 20241m 40s

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Show Notes

靜觀微練習:腳踏地
練習長短:約2分鐘
注意事項:

  • 練習旨在有意將覺察帶回腳踏地的感覺,以腳板作為心錨,安住當下,找回內在的平穩和踏實感


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