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靜觀練習:安定心神修習

靜觀練習:安定心神修習

詩敏Aya靜觀通訊 · 詩敏Aya

September 19, 202510m 35s

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Show Notes

靜觀練習:安定心神修習
練習長短:約10分鐘
注意事項:

  • 練習旨在有意將覺察帶回定錨點(腹部、胸口、鼻孔、雙手、坐姿、雙腳,以此為心錨,安住當下,找回內在的平穩安定



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