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Show Notes
其實這是上一週「從痛苦中找到讓自己幸福的養份」的續片。當中分享發現自己總是把別人看得更重要，久而久之，就不太懂拒絕。在今週的分享，分享了不懂拒絕的兩大恐懼，以及自己在改變的實踐中，三個行動的小撇步。
有想重溫通訊（文字版）的朋友，可以按以下連結重溫。
https://www.hkmindful.org/articles
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