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Show Notes
尼采有句說話很有意思：「凡殺不死我的，必使我更強大」（What does not kill me, makes me stronger.）或許我們可以用溫和一點的方向去看這句話：在痛苦中，有我們成長的養份。今週跟大家分享自己的一個經驗，如何在情緒崩潰中，覺察讓自己成長的養份。
有想重溫通訊（文字版）的朋友，可以按以下連結重溫。
https://www.hkmindful.org/articles
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