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Show Notes
面對寫作，可能有不少人卻步。寫日記本身是一種自我對話，就如靜觀覺察讓我們對自己有更深切明瞭，寫作讓這份明瞭變得更清晰可見。就算寥寥數筆，也是一個美好的開始，希望聽完這一集，會令大家有動力提起筆，帶著覺察與自己對話。
有想重溫通訊（文字版）的朋友，可以按以下連結 重溫。
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