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Show Notes
憤怒，可以憾稱最有爆發力的能量。它強大的能量，可以推動我們成就很多事情。但水能載舟亦能覆舟。任由這份能量亂竄，會造成很大的破壞和傷害。本集會分享
- 面對憤怒時的慣性反應
- 憤怒背後的訊息，以及
- 我們可以怎樣藉著靜觀覺察，駕馭憤怒。
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https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms
閱讀之前的文章，可以去：
https://www.hkmindful.org/articles
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