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Show Notes
哀愁是人應有的感受，面向情緒也會發現到生命的禮物。
在這集，會分享關於哀愁的迷思，包括誤將哀愁視為抑鬱症，或視表達哀傷是軟弱的表現。
亦會分享哀愁背後的禮物：愛、意義和慈悲。
有興趣收聽其他集數,可按以下連結：
https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms
閱讀之前的文章，可以去：
https://www.hkmindful.org/articles
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