Audio is streamed directly from the publisher (m.cdn.firstory.me) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
今週會分享一下靜坐的坐姿，會略談兩個原則：舒服與覺醒。
同時會介紹坐在椅子和盤膝而坐的要點。
希望聽完這集，大家有一個方向去調整坐姿，尋找合適當下自己的靜坐姿勢。
有興趣收聽其他集數,可按以下連結：
https://open.firstory.me/user/cky3wbczb0nqr0977k77xaycb/platforms
閱讀之前的文章，可以去：
https://ayakwan.wordpress.com/
https://ayakwan.medium.com/
或
https://www.hkmindful.org/articles
Powered by Firstory Hosting