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Show Notes
今週會淡談靜觀，簡單回應以下四個問題：
- 靜觀是什麼？
- 為何要修習靜觀？
- 靜觀很玄嗎？或是宗教活動？
- 靜觀是藉著控制呼吸，放鬆肌肉，令自己放鬆的練習嗎？
希望可以給這些問題一個簡要的回應！
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https://ayakwan.medium.com/
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