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Show Notes
今週會跟大家分享修習靜觀的七個態度裏的「接納」。接納並不需要強求，只要我們練習純然覺知事物，容讓他們自然存在，就已步向接納。在今星期會同時探討接納他人和接納自己。
有想重溫通訊（文字版）的朋友，可以按以下連結重溫。
https://www.hkmindful.org/articles
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