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Show Notes
今週會跟大家分享修習靜觀的七個態度裏的「不強求」。我們很多時因想強行改變，求不得而痛苦。而這份強求改變的習性如電腦內置的程式一般內置在我們的心中，而靜觀修習正正是改變這份習性的良藥。
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