PLAY PODCASTS
靜觀練習:身體掃描 (30分鐘)
Season 2 · Episode 1

靜觀練習:身體掃描 (30分鐘)

詩敏Aya靜觀通訊 · 詩敏Aya

August 21, 202330m 28s

Audio is streamed directly from the publisher (m.cdn.firstory.me) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

靜觀練習:身體掃描
練習長短:約30分鐘
建議預備:

  • 寧靜或不被打擾的空間(可先跟家人或同家說一聲)
  • 能舒適躺下的地方
  • 保暖衣物或披肩


Powered by Firstory Hosting