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Show Notes
靜觀練習：靜坐修習（呼吸、身體、聲音與念頭）
練習長短：約15分鐘
建議預備：
- 寧靜或不被打擾的空間（可先跟家人或同家說一聲）
- 一張穩陣的坐椅 或 坐墊 或 跪櫈
注意事項：
- 不建議初學者練習
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