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靜觀練習:10分鐘靜觀呼吸
Season 2 · Episode 2

靜觀練習:10分鐘靜觀呼吸

詩敏Aya靜觀通訊 · 詩敏Aya

August 28, 202310m 12s

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Show Notes

靜觀練習:靜觀呼吸
練習長短:約10分鐘
建議預備:

  • 寧靜或不被打擾的空間(可先跟家人或同家說一聲)
  • 一張穩陣的坐椅 或 坐墊 或 跪櫈


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