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靜觀練習: 身體掃描練習(10分鐘)
Season 2 · Episode 10

靜觀練習: 身體掃描練習(10分鐘)

詩敏Aya靜觀通訊 · 詩敏Aya

November 6, 20239m 23s

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Show Notes

靜觀練習:身體掃描
練習長短:約10分鐘
建議預備:

  • 寧靜或不被打擾的空間(可先跟家人或同家說一聲)
  • 能舒適躺下的地方
  • 保暖衣物或披肩


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