How I learned to Meditate, and how you can too!
Authentically Rubes · Ruby Sprake
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Show Notes
Hello Everyone! I hope you are doing absolutely amazing. This week's episode is about my go to practice, Meditation. And the journey of how I have gone from someone who barely could meditate for 5 minutes, to someone who meditates for an hour. So if you are a complete beginner and want to feel more connected to yourself and a life you love in every way, then this episode is for you!
Breathe With Sandy for amazing breath work practices to deepen your meditations: https://www.youtube.com/@BreatheWithSandy
Follow Ruby on Instagram @ruby.sprake and on TikTok @authenticallyrubes