Authentically Rubes

In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself.We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best ways, and the real emotions that come with choosing to be seen.I share my story of growing up with anxiety, how I moved through fear, and the somatic tools that continue to bring me back home to myself. We explore everything from movement practices to inner child healing to the magic that happens when you follow the tiniest nudge from your soul.If you’re someone who wants to feel more confident sharing your voice, embracing your weirdness, and expressing your truth… this episode is for you. 💛

Hi Amazing Soul 🤍This is your daily hype-up!!! — a little love note for your soul, from me to you.If you’ve been needing a reminder of who you are (aka the magic), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to your truth.You can repeat the words out loud with me, or just let them wash over you. Either way, this is your moment to come back to you, shift into a higher vibe, and walk into your day with more love, joy, and self-trust.Come back to this any time you need a reset. You deserve to feel amazing — and I’m right here with you.Let’s make today magical 🧚‍♀️✨

Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again.Inside, I’ll walk you through:✨ Movement ideas for anxiety, anger, sadness, and those “blah” days✨ Why emotions get stuck in the body (and how to help them move)✨ My favorite feel-better tools that help me reset, ground, and come home to me✨ A gentle reminder that you’re allowed to feel it all and still move forwardIf you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required.✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛—Let’s stay connected:➔ Follow me on IG & TikTok: @authenticallyrubes➔ Free resources + updates: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share#EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing

✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to recognize your own progress and truly honour your journey.You’ll learn:• Why celebrating your growth is key to feeling good about where you are• How to recognize the little victories you may be overlooking• Simple ways to contribute to your own growth and make life even more enjoyable• The power of reflecting on how far you’ve come (it’s pretty magical!)This episode is all about taking a moment to give yourself some credit and embrace your journey with joy. 🎉So hit play, and let’s reflect, celebrate, and get excited about all the growth we’ve experienced. You deserve it! What’s one thing you’re proud of today? If you love this episode, don’t forget to subscribe, rate, and share it with anyone who needs a reminder to celebrate their own growth! 💛Follow me Here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk!We discuss:• Simple ways to boost your joy on a biological level• The importance of self-awareness and daily reflection• Why joy is an inside job and how to stop letting others dictate your happinessIf you’re ready to unlock more happiness and take control of your joy, this episode is for you!💛 What’s one way you can start increasing your joy today? If you loved this conversation, be sure to subscribe, rate, and share with anyone who needs a little extra joy in their life!Links & Social Media:• My Linktree: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share• Jacques, The Party Scientist: @thepartyscientistlabhttps://linktr.ee/thepartyscientist?utm_source=linktree_profile_share

✨ In today’s episode, I’m joined by my spiritual mentor, Yun Rhee, to talk about how to awaken your spiritual gifts and trust your journey. We dive into:• How to activate your spiritual gifts• The life-changing power of gratitude• Simple ways to start your spiritual journey• Using emotions as your guide for growth• Letting go of control to embrace your true purposeIf you’re ready to step into your power and awaken your gifts, this episode is for you! ✨Connect with Yun here: All Social Media: @yunrheeWebsites: https://www.yunrhee.co https://www.elevatedhumanexperience.com🎧 Join the conversation: What part of the episode inspired you the most? Share with me below!Don’t forget to subscribe, rate, and share this episode with someone who’s ready to awaken their gifts! I love you all 💜

Ever feel like you’re carrying the weight of every emotion — and wondering when it’s finally your turn to have fun? Same.In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the unknown, and choosing fun as a highly emotional person — especially as we move into this Astrological New Year energy.✨ Mindset shifts that are helping me be present✨ Tools I’m using when the big emotions hit✨ How I’m adding more fun into my life each day✨ And insights into this astrological new year!Because being emotional doesn’t mean life has to feel so heavy — we get to create our own joy, even in the messy seasons.✨ https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

In this episode, I dive deep into the power of intuition—what it really is, how to strengthen it, and why trusting yourself is the key to living a more aligned life. With so many outside distractions and endless ways of doing things, it’s easy to feel overwhelmed and disconnected from your own inner wisdom. But the truth is, you already have the answers within you.I’ll share my thoughts on tuning out the noise, reconnecting with your inner guidance, and stepping into self-trust so you can make decisions that truly align with who you are. If you've been feeling lost, second-guessing yourself, or unsure of your next steps, this episode is for you.✨ Let’s quiet the outside world and start listening to YOU.Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

You guys!!! This week's episode is so filled with magic and fun, its been one of my favourite conversations yet! Join me and manifestation coach Kailey, as we talk all things manifesting. From calling in what you want, seeing everything as evidence, playing the game, and even some live coaching. Wishing you the Best Day Ever!Love you all 🩵Follow Kailey here: https://www.instagram.com/manifestwithkailey/Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

Hi Guys!!! I am so thrilled to be sharing this episode with you this week with my lovely friend Sabrina. She is a certified Neuro-Linguistic Practitioner, and guides her clients by embedding brain training practices into their day, while they simultaneously following their intuitive guidance to take bold, aligned action towards their desires daily. Today we dive into training the brain all around Anxiety, sharing some of our personal experiences, practical tips and tricks to begin healing from anxiety, and lots of fun sciencey evidence for all the skeptics out there. I hope you love this episode as much as I do. Love you all 🦋Follow Sabrina here: https://linktr.ee/betteryoubysabrina?utm_source=linktree_profile_shareFollow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

Hello everyone!!! I am so excited to be sharing with you this amazing and magical conversation I had with my wonderful friend Mathilde. We talk about all things self-expression, like activating your voice, listening to your inner nudges, and the journey that goes with stepping into your authentic power! Let me know what you think in the comments and how you've been expressing your most authentic self lately ❤️ Follow Mathilde and her journey here: instagram.com/mathildegrimm And follow me on all platforms @authenticallyrubes

Hey guys! I am soooo excited to release another guided meditation for you all. This one felt POWERFUL and I loved creating it and getting to try it out for myself. This meditation is not only something that you can come back to as often as you want, but one that you can create a small anchor around, so you can carry this energy with you whenever you want! More about that in the episode! So relax, and allow me to reconnect you to your highest and most whole self who is already available to you right now. Love to you all ❤️Follow me on all social media platforms @autthenticallyrubes

You guys! I've just discovered my new favourite visualization technique that has already been making huge, amazing shifts in my life. And I only started it 3 weeks ago! It's all about showing up as the ideal version of you, and connecting to your most authentic self that is already within you. If you are wanting to make some big magical changes this year, this ones for you! Let me know if you try it out 🫶 Follow me on all social media @authenticallyrubes

I had the absolute pleasure of chatting with Lauren this week and officially making her the first guest on the podcast! We talk all things personal growth journeys, healing from anxiety, somatic work, daily rituals, and even business advice! I hope you guys love this conversation as much as I did.Follow Lauren on Instagram @elovatewithlauren and on her Podcast @theelovatedpodcastFollow me on all social media platforms @authenticallyrubes

Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted. Follow me on all Platforms for more personal growth, mindset, and relatable 20 year old content @authenticallyrubes

Hello Lovely People! This week's podcast is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted. Follow me on all Platforms for more personal growth, mindset, and relatable 20 year old content @authenticallyrubes

Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual therapy. I am just sharing what I have learned and my own personal beliefs on it. If you are struggling please reach out to a mental health professional. I am also available for 1 on 1 coaching to anyone who is ready to fully believe in themselves and live their most enjoyable life because of it. Sending lots of love to you all! 💖Follow me on all social media platforms @authenticallyrubes

This meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning to cultivate more of in my life, through learning from others and incorporating my own techniques as well. Connecting to the feeling and energy of gratitude has been life-changing for me, and a catalyst for me to love my life more each day. My intention for you with this meditation is to shift your entire energetic frequency so you attract more to be grateful for all around you, and create a solid foundation for living your most enjoyable life. I suggest doing it once a day, ideally in the morning to start your day feeling incredible ✨With Love and Gratitude, RubyFollow me on all platforms @authenticallyrubes for more mindset, personal growth, and relatable 20 year old content!

Welcome to the first episode of 2025! I've been taking a break from the podcast for a couple months now, but am coming back strong with weekly episodes again! This week I am sharing my morning and evening rituals that I am committed to this year, fears I have around this year, my goal setting process, and what I have learnt that I am following wholeheartedly going into this year. So enjoy this episode and let me know down below what your word is for this year! So much love for you all, Wishing you the most magical year yet!Follow me on all platforms @authenticallyrubes for more mindset, personal growth, and relatable 20 year old content!

Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds and into our bodies, which I have discovered is the key to truly healing and shifting our mindsets to create and live the lives we truly desire. So enjoy this episode, and please let me know what you would love to hear more about on here, it would mean the world to me.