Ask the Experts with Alka

Alka Sharma is joined by Rhonda Palmer to delve into her background and career, highlighting the personal challenges she has faced. They discuss the significance of seeking help and balancing various life roles. Rhonda shares insights into systems and standards for managing stress, as well as the EASE strategy to prevent burnout. The conversation covers overcoming obstacles, fostering self-awareness for women leaders, and building confidence to combat impostor syndrome. They explore routines and leadership trends for women executives. The episode wraps up with a closing conversation and details on how to connect with Rhonda, along with key takeaways from the discussion.

Alka Sharma introduces Roy Linham, who shares insights on how sports discipline and mindset contribute to business success. They discuss the importance of knowing your numbers and reading the room in real estate. Roy emphasizes humor and the power of leveraging networks. The conversation addresses common misconceptions about real estate agents and offers advice for aspiring professionals. They explore future trends, including the impact of AI on real estate. The episode concludes with Roy's closing thoughts and information on how to connect with him, followed by an outro and call to action.

Alka Sharma welcomes Carmelia Ray to explore her impressive background and achievements, including her insights from interviewing 65,000 singles. They discuss common misconceptions and the impact of beliefs on relationships, with Alka sharing her personal experiences. The conversation highlights the importance of values in relationships and memorable moments from reality dating shows, touching on celebrities' humility. Carmelia shares her approach to choosing startups and partnerships, emphasizing key qualities for success. They discuss launching the Digital Matchmaking Academy and the future of dating with AI. The episode concludes with closing remarks and information on where to find Carmelia Ray.

Join Alka Sharma as she talks with Lori Vann about her journey and the founding of Van Wellness Group. They explore the impact of COVID-19 on mental health, focusing on nonsuicidal self-injury, debunking myths, and addressing overlooked factors. Lori shares insights on loneliness, burnout prevention, and sustainable wellness strategies. They also discuss business strategies for mental health professionals, leadership in healthcare, AI applications, and the use of robots in elderly care. The episode wraps up with how to connect with Lori online.

Join Alka Sharma and Billy Ray Taylor as they explore leadership insights. They discuss operational changes at Goodyear Tire, team dynamics, trust in hiring, and strategies for reviving companies. Billy shares thoughts on "The Four Agreements" in leadership, networking, and personal value. The episode covers leadership in remote/hybrid work, learning from failures, creating leadership evangelists, and addressing biases. They also discuss future leadership trends, key performance actions, and offer advice for founders. The episode concludes with a book promotion and thanks to listeners.

Alka Sharma is joined by Sue Ann Hickey to explore her journey into naturopathy and the transformative power of body typology. They discuss the historical background of body typology and how it aids in navigating conflicting diet information. Sue Ann highlights the importance of movement and introduces Rapid Transformational Therapy (RTT) as a tool for stress management. The episode covers dietary recommendations based on body type, factors affecting weight loss, and misconceptions about cholesterol. Sue Ann shares client success stories and offers insights into her work. The conversation concludes with information on connecting with Sue Ann and accessing her book, followed by closing thank yous.

Alka Sharma welcomes Antoinetta Popova to discuss her journey from gymnastics to dance, including challenges in finding the right partner and transitioning disciplines. Antoinetta shares insights on judging criteria, the Blackpool competition, and strategies for a championship mindset. They discuss the importance of a good coach, effective communication in partnerships, and life lessons from dance. Antoinetta also talks about launching a luxury sneaker line, family influence on entrepreneurship, and expanding Canada's dance audience. The episode ends with advice for aspiring dancers and upcoming events.

Alka Sharma introduces Casey Ferrand McGee, who shares her journey from early media exposure to becoming an award-winning journalist. The discussion covers the challenges posed by social media in modern journalism and the emotional impact of storytelling. Casey offers insights into effective storytelling and common mistakes in journalism, along with strategies for breaking into the media industry. They explore adapting storytelling for diverse audiences, observing media trends, and pivotal career moments. Casey also shares budget-friendly tips for aspiring journalists and ways to maximize online platforms. The episode highlights her book "Curly Girl, My Coils of Love," and concludes with information on where to find more about Casey.

Alka Sharma is joined by JT Foxx to explore the impact of AI on entrepreneurship. The discussion begins with AI's role in transforming business landscapes and practical applications that entrepreneurs can leverage. JT shares insights on overcoming challenges related to AI integration. The conversation shifts to managing multiple companies while balancing personal responsibilities, highlighting the unpredictability inherent in entrepreneurship. The episode concludes with JT's closing thoughts on navigating the entrepreneurial journey in the age of AI.

Alka Sharma welcomes Asaf Darash to discuss the journey and evolution of RegPack. Asaf shares the inspiration behind its development, detailing how it transformed into a payments platform. They explore enhancements like installment plans and automation to boost user experience. Asaf offers entrepreneurial insights, highlighting the influence of his academic background. The conversation covers lessons for organizations and RegPack's impact, along with leadership insights and personal motivation. The episode concludes with Asaf's final thoughts, ways to connect with him, and closing remarks.

Alka Sharma introduces Todd Medema, exploring his academic background and career journey. Todd discusses challenges faced in Tesla's grid scale battery storage and the broader shift to clean energy. He shares insights on merging his passion for board games with a technology career, offering startup advice and consulting in the clean energy sector. The conversation highlights his transition from automotive to clean energy technology, his interest in automation, and his book, "How to Serve the Hurricane." They discuss adapting to climate change through innovative design. The episode concludes with ways to connect with Todd Medema and a wrap-up.

Alka Sharma welcomes Christine Genovese to discuss her career transformation and the influence of losing her corporate job. Christine shares insights on soul intelligence and its significance in career transitions, holistic health, and functional medicine. They explore innovations in modern medicine, focusing on frequency, vibration, and serotonin. Christine outlines techniques for energy shifting, goal achievement, and daily practices for stress management. The conversation highlights the gut-brain connection, empowering healthcare professionals with soul intelligence, and the future integration of holistic health with AI. The episode concludes with Christine's contact information, book details, and closing remarks.

Alka Sharma welcomes Max Nijst to discuss his journey through addiction and recovery. Max shares his turning point, early struggles, and the role of family in his sobriety. They delve into the roots of addiction and Alcoholics Anonymous's impact on his recovery. Max highlights motivation, pain as catalysts for change, and identity transformation. He offers a framework for recovery, overcoming negativity, building habits, and valuing hard work. The conversation touches on resilience, transformation, and podcasting's role in spreading hope. Max emphasizes service, seeking help, and concludes with support information and closing thoughts.

Alka Sharma welcomes Zoraida Morales to share her transformative journey through cancer. Zoraida discusses her diagnosis, coping with grief, healthcare challenges, and balancing work-life during treatment. The conversation explores how divorce and cancer influenced her personal growth, leading to her shift toward cancer coaching. Zoraida outlines her coaching approach's three pillars, emphasizing self-care and transformation through diet. They discuss balancing entrepreneurship with self-care, addressing divorce stigma, and the importance of support systems. The episode concludes with Zoraida's final message, contact information, and words of encouragement.

Alka Sharma welcomes Christoffel Sneijder to discuss understanding human behavior through a multidisciplinary lens. They delve into the concept of the three brains: gut, heart, and head, and explore gender differences in decision-making. Christoffel emphasizes the role of gut instinct and how aligning the three brains leads to successful decisions and personal change. They discuss overcoming beliefs and trauma, consistency in change, and the inspiration behind Christoffel's approach. The conversation covers empathy, the future of human behavior studies, and the nature versus nurture debate in leadership. They also address human behavior in the AI era, critical thinking, and resources authored by Christoffel, concluding with audience appreciation.

Alka Sharma welcomes Dr. Gloria Vanderhorst to discuss emotional needs and developmental differences in early childhood. The conversation explores the impact of trauma on young children and therapeutic approaches to address it. Emphasizing resilience and emotional health, they delve into writing with empathy and tackling childhood isolation. Dr. Vanderhorst highlights trends in trauma-informed care and the significance of group support. They discuss personal journeys through trauma, the importance of past experiences in therapy, and how preschoolers respond to trauma, fostering emotional brilliance. The episode concludes with ways to connect with Dr. Vanderhorst and closing remarks.

Alka Sharma introduces Kathryn Bobb, who shares her journey from a successful athletic career to dealing with a major injury and transitioning into massage therapy. Kathryn discusses her history with addiction and how personal issues can contribute to it. She explores the challenges faced in competitive athletics and the path to sustainable success through daily routines. As a wellness coach, Kathryn shares healing modalities and recovery lessons, emphasizing the importance of support systems. The conversation offers valuable advice for those struggling with addiction. Tune in to learn more about connecting with Kathryn Bobb and gain insights into work-life integration and personal growth in entrepreneurship.

Join Alka Sharma and W. Daniel Cox III as they explore his journey in sustainable luxury real estate. They discuss data-driven design, sustainable communities, and real estate trends shaped by COVID-19. Discover innovations in energy and infrastructure, the impact of new construction materials, and AI in development. They also examine future trends, the definition of sustainability, regenerative farming, and stakeholder education. Daniel addresses misconceptions and offers advice for aspiring developers, concluding with insights on renewable energy commitments and solar energy growth in Australia.

Alka Sharma shares her journey into real estate investing, recounting the challenges of her first investment property and how she overcame initial hurdles. She discusses strategies for standing out and building confidence in the competitive real estate market. Emphasizing motivation, accountability, and personal growth, Alka introduces initiatives aimed at supporting divorced women and outlines her future plans. The episode offers practical advice on getting started with real estate investing, providing listeners with actionable insights. The conversation wraps up with rapid-fire questions and closing remarks, offering a concise yet informative exploration of Alka's experiences and insights.

Join Alka Sharma and Moza Bella as they kick off a discussion on empowerment and personal growth. Lauren Chiren shares insights on thriving through menopause, and Anya highlights the importance of personal energy in relationships. Alka emphasizes self-prioritization and becoming unstoppable, while April Porter introduces the SWAG approach for entrepreneurs. Toby Potter shares his journey of loss and self-belief, and Marilyn Moser discusses power resets. Brenda Ring Wood and Sabrina Ben Salmi offer advice on finding one's voice and transforming personal stories into influence. Moza Bella wraps up with personal branding tips.

Join Alka Sharma as she welcomes Fong Chua, who shares his journey from real estate to coaching, public speaking, writing, and podcasting. Fong discusses overcoming fears of public speaking and perfectionism, emphasizing mindset's role in success. He reveals key moments and strategies behind his book "Make More Work Less." Learn steps to becoming a real estate investor, the value of coaching, and tips for finding deals. Fong highlights networking, relationship-building, and partnering with knowledgeable agents. Tune in for final advice on real estate success and how to connect with Fong, and don't forget to subscribe!

Alka Sharma welcomes Jennifer Nicole to discuss developing a success mindset in both real estate and life. Jennifer shares valuable advice for women interested in bodybuilding and real estate, emphasizing the importance of determination and resilience. The conversation offers practical strategies for beginners in real estate investing, guiding them through initial steps to success. Jennifer also reveals her future plans and introduces the Unstoppable Her event, aimed at empowering women. The episode concludes with closing remarks and information on how listeners can connect with Jennifer Nicole Lee.

Alka Sharma introduces April Porter, who shares her entrepreneurial journey and transition from law to entrepreneurship. They discuss the challenges faced during this shift and April's strategies for maintaining self-awareness and preventing burnout. The conversation provides a comprehensive guide to obtaining a business license and explores the essentials of scaling a business while maintaining profitability. April warns of the dangers of premature business expansion and emphasizes the need to balance customer feedback with business decisions. They discuss selecting the right attorney and business coach. April offers her top three life lessons, and the episode concludes with closing remarks and information on how to connect with her.

Alka Sharma introduces Minou Clark, CEO of RealSelf, who shares insights into her upbringing and how it shaped her leadership style. They discuss the importance of company culture and stress management at RealSelf, along with effective hiring strategies and organizational efficiency. Minou emphasizes the significance of trust in the hiring process and navigating competition. The conversation explores enhancing interview techniques, career development, and addressing employee performance with team recognition. Minou reflects on RealSelf's mission, community engagement, and shares her top life lessons for entrepreneurial growth. The episode concludes with closing thoughts.

Alka Sharma welcomes Lynn Peyton to discuss her entrepreneurial journey and principles for success. They delve into mental health and organizational dynamics in the post-COVID era, evaluating and developing leadership skills, and the age-old question of whether leaders are born or made. The conversation highlights overcoming work performance challenges, fostering a strong organizational culture, and building team trust. They explore the role of empathy, compassion, and emotional intelligence in effective leadership, along with strategies for embracing change. The episode emphasizes celebrating small wins for achieving greater success and concludes with Lynn's closing remarks.

Alka Sharma welcomes Karim Ellis, who shares his journey and insights from his book "GPS My Success," focusing on strategies for achieving success. They discuss adapting to changes, the influence of AI, and mental strategies for success. Karim highlights the importance of mentorship and prioritizing progress over perfection. They explore building a sustainable brand, the significance of feedback, and leadership's role in shaping culture. The conversation covers faith in action, goal setting, personal growth, and overcoming distractions and impostor syndrome. Karim offers three life lessons on character and success. The episode concludes with ways to connect with Karim, a special offer, and a preview of the next episode.

Alka Sharma begins by examining the concept of self-worth and its profound impact on personal values and life consequences. She delves into the role of self-worth in decision-making, the importance of setting boundaries, and the advantages of maintaining high self-worth. Alka explores how to navigate challenges while cultivating a growth mindset, emphasizing the relationship between self-perception and the reflections received from others. The episode concludes with Alka offering insights on the connection between self-worth and confidence, encouraging listeners to foster a positive self-image and resilient mindset.

Alka Sharma hosts Sifu Rafael, who discusses the power of connections, personal growth, and overcoming adversity. He shares his transition from the corporate world to martial arts, highlighting the importance of mindset and discipline. They cover essential modern disciplines, the seven pillars of health, and principles for success. Sifu Rafael offers advice for martial arts beginners and examines its cultural impact. The episode explores the relationship between emotions, mindset, and communication, offering public speaking tips. Sifu Rafael also introduces his Mind Body Method program, while Alka concludes with thoughts on authenticity and perseverance.

Join Alka Sharma as she chats with Marcus Hill about his journey in real estate appraisal, exploring his career shift, the influence of Freddie Mac and Fannie Mae, and the keys to his success. They discuss appraiser requirements, industry tech advancements, and Marcus's dedication to education. Insights from his book "Assessing My Value" and his 2008 housing crash experiences are shared. The episode also covers homeownership vs. renting, landlord-tenant dynamics, and rental management strategies. Marcus talks about appraisal challenges, board experiences, and mentorship's role. Alka wraps up with audience Q&A and advice for aspiring property managers.

Alka Sharma delves into the episode by discussing the importance of overcoming life's challenges and embracing one's full potential. She highlights effective strategies for goal-setting to achieve clarity and success in both personal and professional spheres. Alka emphasizes the journey from vision to reality, exploring how determination and strategic planning can lead to unstoppable progress. Through her insights, listeners are encouraged to harness their potential and transform their dreams into tangible achievements.

Alka Sharma introduces the episode by exploring the concept of mindset and the challenges of overcoming limiting beliefs. She distinguishes between fixed and growth mindsets, detailing their characteristics and how they influence personal and professional success. Alka emphasizes the importance of embracing a growth mindset and the role of continuous learning in achieving one's goals.

Alka Sharma welcomes Chris Birkett to discuss his music career, early influences, and unique sound shaped by legendary artists. Chris shares his transition to sound engineering, details his upcoming album, and reflects on working with Def Leppard and moving to Canada. He delves into the role of spirituality and meditation in his life and music. The conversation covers career highlights, family life, and his live performance routine. They also explore challenges in the evolving music industry, the role of AI, and societal changes. Chris shares his vision for the future, introduces "Electric Cars," and concludes with gratitude.

Alka Sharma introduces Gabe Karp as they delve into the concept of good conflict, discussing strategies to manage conflict toxins and the origins of Gabe's book. They explore handling limitations and the impact of conflict toxins on personal and professional relationships. The conversation addresses the expectation gap and navigating career transitions. Gabe shares life lessons and insights into the desire to win in conflicts. The episode concludes with closing remarks and expressions of appreciation.

Alka Sharma introduces the episode, sharing her passion for women's empowerment and the importance of finding inner strength. She discusses her literary contributions aimed at empowering women and highlights the significance of achieving financial independence. Alka also shares details about her upcoming projects focused on empowering women further. The episode concludes with closing remarks and information on how to connect with Alka for more resources and support.

Alka Sharma introduces Dorela Ayyappan, who shares insights into understanding client demographics and emotional trauma. They discuss emotional release tools, including the Emotion Code and Emotional Freedom Techniques (EFT), and explore relationship dynamics, communication, and energy. The conversation highlights the influence of beliefs on experiences and relationships, offering tools to decrease divorce rates. Dorela explains matrix reimprinting and EFT tapping techniques, providing practical tips for home use. They examine how emotional attachment affects the present and attraction dynamics. The episode concludes with Dorela's final insights, life lessons, and ways to connect with her, along with a teaser for the next episode.

Alka Sharma introduces Aleksandra, who shares her background in high performance coaching and relationship building. They discuss achiever personalities, highlighting their characteristics and syndromes. The conversation delves into balancing life to avoid burnout and achieving success in the face of challenges. Aleksandra offers insights on recognizing and managing overwork, especially for introverts, and discusses her superpower and biggest defect. They explore developing a success mindset and the dynamics of maintaining success. Important life lessons and healthy habits for success are shared, along with strategies for long-term achievements through small steps. The episode concludes with final thoughts, gratitude, and a subscription reminder.

Alka Sharma and Barb Moylan explore Barb's cancer journey, emphasizing the shock of diagnosis and the role of regular checkups in prevention. Barb discusses her background and alternative cancer treatments, focusing on diet, supplements, the lymphatic system, and thermography for breast inflammation. They address concerns about mammograms, chemotherapy's long-term effects, and financial challenges of alternative treatments. The discussion also covers real estate investing trends, property management strategies, and networking's impact. The episode wraps up with audience Q&A, a property flip case study, entrepreneurial advice, and sponsor mentions.

Alka Sharma welcomes Elmira Badai to the episode, starting with Alka's journey and Elmira's background in PR and marketing. They discuss the value of co-op programs and essential skills required in the PR industry. The conversation shifts to the dynamics and evolution of PR agencies and the importance and benefits of PR for businesses. They explore the relevance of traditional media in the digital age and share strategies for effective PR and media relationships. The synergy between PR, communications, and marketing is highlighted, along with differentiating PR from advertising. Elmira emphasizes the significance of visibility for entrepreneurs and shares three life lessons. The episode wraps up with closing remarks and a teaser for future episodes.

Alka Sharma welcomes Joe Foster, cofounder of Reebok, to the podcast. They discuss the journey of starting over and the evolution of technology in business, highlighting its impact on industry dynamics. Joe shares valuable tips for business leaders on handling competition and outlines three key life lessons that contribute to developing a winning mindset. The conversation emphasizes the significance of finding opportunities and the crucial role of team collaboration in achieving success. Alka wraps up the episode with closing remarks and expresses gratitude to Joe for his insights and contributions.

Alka Sharma welcomes Dr. Heather Skeens to discuss her journey into ophthalmology and her preference for outpatient surgery. Dr. Skeens shares insights into advanced cornea transplantation and cataract surgery innovations, and provides guidance on treating styes and when to consult a cornea specialist. The conversation explores the roles of optometrists and ophthalmologists, as well as strategies to prevent common causes of blindness and macular degeneration. Dr. Skeens emphasizes the impact of diabetes on eye health and shares memorable patient care experiences. The episode also covers challenges in eye surgery procedures and provides contact information for Dr. Skeens and ophthalmology resources, concluding with closing remarks on maintaining eye health.

Join Alka Sharma and Daniel Kobryner as they explore the meaning of life and the power of helping others. Discover tools for a fulfilled life, from identifying core values to setting smart goals. They tackle overcoming procrastination, why people quit, and the value of support systems and gratitude. Daniel highlights spirituality, authenticity, and the law of reciprocity in life's journey. Learn about effective communication, managing ego, and assumptions in relationships. The episode wraps up with ways to connect with Daniel and access his resources on procrastination, plus closing remarks and viewer engagement.

Alka Sharma welcomes Neysha Arcelay to discuss the impact of trauma, the pandemic, and root causes of burnout. They share strategies for managing overwhelm, setting goals, and aligning activities with passion while challenging limiting beliefs. The conversation explores balancing hustle culture with understanding extreme stress, emphasizing preventive health measures and work-life integration. They highlight recognizing signs of burnout and the importance of a support system, offering comprehensive tips for dealing with and preventing burnout. Neysha shares life lessons, and the episode concludes with closing remarks on health and success before signing off.