Episode 69
Empowering Women Leaders: Rhonda Palmer on Confidence, Balance, and Stress Management
March 17, 202658m 29s
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Show Notes
Alka Sharma is joined by Rhonda Palmer to delve into her background and career, highlighting the personal challenges she has faced. They discuss the significance of seeking help and balancing various life roles. Rhonda shares insights into systems and standards for managing stress, as well as the EASE strategy to prevent burnout. The conversation covers overcoming obstacles, fostering self-awareness for women leaders, and building confidence to combat impostor syndrome. They explore routines and leadership trends for women executives. The episode wraps up with a closing conversation and details on how to connect with Rhonda, along with key takeaways from the discussion.
(0:00) Introduction to Rhonda Palmer and her background
(1:33) Rhonda Palmer's career and personal challenges
(3:59) The importance of help and balancing life roles
(8:46) Systems and standards for managing stress
(14:03) Teamwork and the EASE strategy to avoid burnout
(30:21) Overcoming obstacles and self-awareness for women leaders
(41:41) Building confidence and overcoming impostor syndrome
(47:55) Routines and leadership trends for women executives
(56:01) Closing conversation and contact information
(57:09) Episode summary and key takeaways