What is Sleep Paralysis? AKA ep 98 with Dr Jalal

<p>On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on sleep paralysis. <br/><br/></p><ul><li>Can you have sleep paralysis in places other than your bed? A member of our community recently felt like she had this happen in a car. </li><li>What percentage of sleep disturbance is chemical or naturally formed and what percentage is trauma induced?</li><li>What causes sleep paralysis? How can we get it to stop?</li><li>Is sleep paralysis more common when you’re young?</li><li>Why do many experience sleep paralysis most often right as they are falling asleep?</li><li>How much sleep should someone get every night? 7 or 8 hours?</li><li>Can SSRI’s or SNRI’s cause sleep paralysis?</li></ul><p>--------------<br/><br/><b>Books</b><br/>Traumatized <a href='https://geni.us/Bfak0j'>https://geni.us/Bfak0j</a><br/>Are u ok? <a href='http://bit.ly/2s0mULy'>http://bit.ly/2s0mULy</a><a href='https://www.amazon.com/shop/katimorton'><br/></a><br/><b>Online Therapy</b><br/>I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: <a href='https://betterhelp.com/kati'>https://betterhelp.com/kati</a><br/><br/><b>Patreon<br/></b>Help support the creation of mental health content?<br/> <a href='https://www.katimorton.com/kati-morton-patreon/'>https://www.katimorton.com/kati-morton-patreon/</a><br/><br/><b>Opinions That Don't Matter! </b><em>(my afterhours podcast)</em><br/><a href='https://opionstdm.buzzsprout.com/'>https://opionstdm.buzzsprout.com/</a><br/><br/><b>Business Contact</b><br/>Linnea Toney [email protected] </p><a rel="payment" href="https://www.patreon.com/katimorton">Support the show</a> (https://www.patreon.com/katimorton)

Ask Kati Anything