"What is a flashback?" ep.107

<p><strong>Ask Kati Anything ep.107 </strong></p> <p><em><strong>audience questions </strong></em></p> <p>1. Can you please explain the difference between when it is important to "feel your feelings"/sit with your feelings versus when you should use distraction based coping skills? I feel like I get stuck doing too...  </p> <p>2. I am wondering what you would constitute an “emergency” that would be acceptable for your client to reach out to you between sessions. I am constantly worried about crossing boundaries and not bothering my therapist, especially...  </p> <p>3. Could you go deeper into what a flashback actually is? What is the difference between a flashback and an emotional flashback, or body memories. How do triggers come into play also? You have mentioned that with a flashback you go back to another time, a place, do you physically...  </p> <p>4.  Can you talk a bit about the importance and healing power of the therapeutic relationship (specifically for trauma) and corrective emotional experiences with a therapist? I’ve been seeing my therapist for almost 2...   </p> <p>5. Do you know what causes such a hollow, empty feeling inside, and how to fix it? I have C-PTSD, depression and anxiety from childhood emotional neglect and am in therapy working on self-worth. I've made a lot...   </p> <p>6. As a therapist, what would you think if a client told you that masturbation is often accompanied by self-injurious behavior? What is meant by this is that the body performs certain autodestructive actions...  </p> <p>7. I keep hearing that therapy is supposed to be hard work and people have "therapy hangovers" and all this stuff but I don't and I feel like I must be doing something wrong. Is it cause for concern that it hasn’t been... </p> <p> 8. I'd like to hear Kati's thoughts on what to do about passive suicidal thoughts. I feel like because I don't have active thoughts of suicide then I shouldn't make a big deal out of it in therapy, even though it's a big deal to...  </p> <p>9. How do YouTubers set healthy boundaries with their viewers and listeners who often emotionally depend on them? I read a lot of comments about YouTube videos helping with anxiety and depression, but does it ever feel like a responsibility to keep up the work?</p> <p>-----</p> <p><strong>Kati's Books</strong></p> <ul> <li><a href="https://geni.us/Bfak0j"><strong>Traumatized</strong></a>   <a href="https://geni.us/Bfak0j" target="_blank">https://geni.us/Bfak0j</a></li> <li><a href=" http://bit.ly/2s0mULy" target="_blank"><strong>Are u ok?</strong></a>    <a href="http://bit.ly/2s0mULy">http://bit.ly/2s0mULy</a></li> </ul> <p><a href="https://www.amazon.com/shop/katimorton" target="_blank"><strong>Amazon Suggestions</strong></a> <a href="https://www.amazon.com/shop/katimorton">https://www.amazon.com/shop/katimorton</a></p> <p><strong>Online Therapy</strong> | While I do not currently offer online therapy, my sponsor <a href="https://betterhelp.com/kati" target="_blank">BetterHelp</a> can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati</p> <p><a href="https://www.katimorton.com/kati-morton-patreon/" target="_blank"><strong>Patreon</strong></a> | Do you want to help me support the creation of mental health videos? <a href="https://www.katimorton.com/kati-morton-patreon/" target="_blank">https://www.katimorton.com/kati-morton-patreon/</a></p> <p><strong>Business Contact | </strong>Linnea Toney  [email protected]</p>

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