Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself.

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More Grace:

https://www.youtube.com/@itsgrace/videos

This Might Get Weird (podcast)

https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w

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Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT

I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI

ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | [email protected]

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